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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" version="2.0"><channel><title>- Recipes RSS Feed</title><link>http://www.independent.co.uk/life-style/food-and-drink/recipes/?service=Rss</link><description>Recipes</description><language>en</language><pubDate>Thu, 23 May 2013 14:58:26 GMT</pubDate><lastBuildDate>Thu, 23 May 2013 14:58:26 GMT</lastBuildDate><ttl>30</ttl><item><title>What’s for supper? Stuffed and rolled shoulder of pork</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c4fe95a/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cwhats0Efor0Esupper0Estuffed0Eand0Erolled0Eshoulder0Eof0Epork0E862970A30Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8629698.ece/ALTERNATES/w100/Style+pigFinal1.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;2.5kg boned shoulder of pork&lt;/p&gt;&lt;p&gt;Sea salt&lt;/p&gt;&lt;p&gt;Freshly ground black pepper&lt;/p&gt;&lt;p&gt;8 large carrots, peeled and left whole&lt;/p&gt;&lt;p&gt;8 banana shallots or small onions, peeled&lt;/p&gt;&lt;p&gt;25g flour&lt;/p&gt;&lt;p&gt;1 teaspoon Dijon mustard&lt;/p&gt;&lt;p&gt;250ml white wine&lt;/p&gt;&lt;p&gt;For the stuffing&lt;/p&gt;&lt;p&gt;1 tablespoon olive oil&lt;/p&gt;&lt;p&gt;2 garlic cloves, crushed, peeled and diced&lt;/p&gt;&lt;p&gt;2 onions, peeled and diced&lt;/p&gt;&lt;p&gt;100g chicken livers, chopped&lt;/p&gt;&lt;p&gt;200g minced pork&lt;/p&gt;&lt;p&gt;75g toasted pine nuts&lt;/p&gt;&lt;p&gt;100g stoned prunes, chopped&lt;/p&gt;&lt;p&gt;100g grated apple&lt;/p&gt;&lt;p&gt;Leaves from 1 bunch of sage, chopped&lt;/p&gt;&lt;p&gt;75ml red wine&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c4fe95a/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-stuffed-and-rolled-shoulder-of-pork-8629703.html&amp;t=What%E2%80%99s+for+supper%3F+Stuffed+and+rolled+shoulder+of+pork" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-stuffed-and-rolled-shoulder-of-pork-8629703.html&amp;t=What%E2%80%99s+for+supper%3F+Stuffed+and+rolled+shoulder+of+pork" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-stuffed-and-rolled-shoulder-of-pork-8629703.html&amp;t=What%E2%80%99s+for+supper%3F+Stuffed+and+rolled+shoulder+of+pork" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-stuffed-and-rolled-shoulder-of-pork-8629703.html&amp;t=What%E2%80%99s+for+supper%3F+Stuffed+and+rolled+shoulder+of+pork" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-stuffed-and-rolled-shoulder-of-pork-8629703.html&amp;t=What%E2%80%99s+for+supper%3F+Stuffed+and+rolled+shoulder+of+pork" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664603740/u/0/f/3810/c/266/s/2c4fe95a/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664603740/u/0/f/3810/c/266/s/2c4fe95a/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664603740/u/0/f/3810/c/266/s/2c4fe95a/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Thu, 23 May 2013 14:52:25 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/whats-for-supper-stuffed-and-rolled-shoulder-of-pork-8629703.html</guid></item><item><title>Sri Lankan prawn curry</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c1b3ae3/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Csri0Elankan0Eprawn0Ecurry0E86180A610Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8621639.ece/ALTERNATES/w100/5560894.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;The combination of earthy spices, sweetness from the coconut and heat from the chillis makes this my perfect kind of curry. You can serve it simply with some plain rice, to soak up all those juices and mellow the heat, but I love a roti (see recipe below) with a wet curry, and the messy eating only adds to the fun.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c1b3ae3/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fsri-lankan-prawn-curry-8618061.html&amp;t=Sri+Lankan+prawn+curry" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fsri-lankan-prawn-curry-8618061.html&amp;t=Sri+Lankan+prawn+curry" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fsri-lankan-prawn-curry-8618061.html&amp;t=Sri+Lankan+prawn+curry" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fsri-lankan-prawn-curry-8618061.html&amp;t=Sri+Lankan+prawn+curry" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fsri-lankan-prawn-curry-8618061.html&amp;t=Sri+Lankan+prawn+curry" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664359289/u/0/f/3810/c/266/s/2c1b3ae3/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664359289/u/0/f/3810/c/266/s/2c1b3ae3/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664359289/u/0/f/3810/c/266/s/2c1b3ae3/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 18 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/sri-lankan-prawn-curry-8618061.html</guid></item><item><title>Coconut roti</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c1b3ae2/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Ccoconut0Eroti0E86180A470Bhtml/story01.htm</link><description>&lt;p&gt;Essentially I'm quite a lazy cook, so give me a bread that will impress without needing hours of kneading and rising, and I'm hooked. For an authentic charred flavour you can also cook the roti on the barbecue or directly on the hob.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c1b3ae2/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fcoconut-roti-8618047.html&amp;t=Coconut+roti" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fcoconut-roti-8618047.html&amp;t=Coconut+roti" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fcoconut-roti-8618047.html&amp;t=Coconut+roti" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fcoconut-roti-8618047.html&amp;t=Coconut+roti" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fcoconut-roti-8618047.html&amp;t=Coconut+roti" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664359288/u/0/f/3810/c/266/s/2c1b3ae2/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664359288/u/0/f/3810/c/266/s/2c1b3ae2/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664359288/u/0/f/3810/c/266/s/2c1b3ae2/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 18 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/coconut-roti-8618047.html</guid></item><item><title>Spiced carrot, beetroot and coconut salad</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c1b3ae1/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cspiced0Ecarrot0Ebeetroot0Eand0Ecoconut0Esalad0E86180A460Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8621641.ece/ALTERNATES/w100/5560896.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;The raw vegetables and coconut taste so fresh and bright, yet the spices and chilli give it a warmth that you don't usually get from raw salads. Delicious!&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c1b3ae1/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fspiced-carrot-beetroot-and-coconut-salad-8618046.html&amp;t=Spiced+carrot%2C+beetroot+and+coconut+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fspiced-carrot-beetroot-and-coconut-salad-8618046.html&amp;t=Spiced+carrot%2C+beetroot+and+coconut+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fspiced-carrot-beetroot-and-coconut-salad-8618046.html&amp;t=Spiced+carrot%2C+beetroot+and+coconut+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fspiced-carrot-beetroot-and-coconut-salad-8618046.html&amp;t=Spiced+carrot%2C+beetroot+and+coconut+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fspiced-carrot-beetroot-and-coconut-salad-8618046.html&amp;t=Spiced+carrot%2C+beetroot+and+coconut+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664359287/u/0/f/3810/c/266/s/2c1b3ae1/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664359287/u/0/f/3810/c/266/s/2c1b3ae1/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664359287/u/0/f/3810/c/266/s/2c1b3ae1/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 18 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/spiced-carrot-beetroot-and-coconut-salad-8618046.html</guid></item><item><title>Veal cutlets with Treviso</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c12e3e1/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cveal0Ecutlets0Ewith0Etreviso0E86179940Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8620024.ece/ALTERNATES/w100/5560468.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;There are some great veal producers now in the UK so we should all be eating more British veal instead of buying the bland white stuff imported from Holland.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c12e3e1/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fveal-cutlets-with-treviso-8617994.html&amp;t=Veal+cutlets+with+Treviso" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fveal-cutlets-with-treviso-8617994.html&amp;t=Veal+cutlets+with+Treviso" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fveal-cutlets-with-treviso-8617994.html&amp;t=Veal+cutlets+with+Treviso" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fveal-cutlets-with-treviso-8617994.html&amp;t=Veal+cutlets+with+Treviso" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fveal-cutlets-with-treviso-8617994.html&amp;t=Veal+cutlets+with+Treviso" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664337651/u/0/f/3810/c/266/s/2c12e3e1/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664337651/u/0/f/3810/c/266/s/2c12e3e1/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664337651/u/0/f/3810/c/266/s/2c12e3e1/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 17 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/veal-cutlets-with-treviso-8617994.html</guid></item><item><title>Pork knuckles cooked in cider with Tewkesbury mustard</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c12e3e0/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cpork0Eknuckles0Ecooked0Ein0Ecider0Ewith0Etewkesbury0Emustard0E86179870Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8619985.ece/ALTERNATES/w100/5560470.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;Cooking pork or ham in cider imparts it with a flavour that is both delicious and subtle. What's more, the cooking liquor makes a fantastic sauce.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c12e3e0/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpork-knuckles-cooked-in-cider-with-tewkesbury-mustard-8617987.html&amp;t=Pork+knuckles+cooked+in+cider+with+Tewkesbury+mustard" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpork-knuckles-cooked-in-cider-with-tewkesbury-mustard-8617987.html&amp;t=Pork+knuckles+cooked+in+cider+with+Tewkesbury+mustard" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpork-knuckles-cooked-in-cider-with-tewkesbury-mustard-8617987.html&amp;t=Pork+knuckles+cooked+in+cider+with+Tewkesbury+mustard" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpork-knuckles-cooked-in-cider-with-tewkesbury-mustard-8617987.html&amp;t=Pork+knuckles+cooked+in+cider+with+Tewkesbury+mustard" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpork-knuckles-cooked-in-cider-with-tewkesbury-mustard-8617987.html&amp;t=Pork+knuckles+cooked+in+cider+with+Tewkesbury+mustard" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664337650/u/0/f/3810/c/266/s/2c12e3e0/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664337650/u/0/f/3810/c/266/s/2c12e3e0/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664337650/u/0/f/3810/c/266/s/2c12e3e0/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 17 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/pork-knuckles-cooked-in-cider-with-tewkesbury-mustard-8617987.html</guid></item><item><title>Slow-cooked lamb breast ribs</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c12e3df/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cslowcooked0Elamb0Ebreast0Eribs0E86179820Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8620025.ece/ALTERNATES/w100/5560469.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;These are the ribs that are attached to the breast bone. They make excellent little snacks to nibble on if you cut through the bones, or you can serve them as slabs like this. Also they are – or should be – extremely cheap and can be perfect for the kids to munch on.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c12e3df/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fslowcooked-lamb-breast-ribs-8617982.html&amp;t=Slow-cooked+lamb+breast+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fslowcooked-lamb-breast-ribs-8617982.html&amp;t=Slow-cooked+lamb+breast+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fslowcooked-lamb-breast-ribs-8617982.html&amp;t=Slow-cooked+lamb+breast+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fslowcooked-lamb-breast-ribs-8617982.html&amp;t=Slow-cooked+lamb+breast+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fslowcooked-lamb-breast-ribs-8617982.html&amp;t=Slow-cooked+lamb+breast+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664337649/u/0/f/3810/c/266/s/2c12e3df/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664337649/u/0/f/3810/c/266/s/2c12e3df/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664337649/u/0/f/3810/c/266/s/2c12e3df/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 17 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/slowcooked-lamb-breast-ribs-8617982.html</guid></item><item><title>Beef ribs</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c12e3de/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cbeef0Eribs0E86179770Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8620026.ece/ALTERNATES/w100/5560420.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;It always amazes me how these tasty ribs, which come from above your Sunday roast cut, often just get trimmed and minced – or even simply thrown in the bin.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c12e3de/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fbeef-ribs-8617977.html&amp;t=Beef+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fbeef-ribs-8617977.html&amp;t=Beef+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fbeef-ribs-8617977.html&amp;t=Beef+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fbeef-ribs-8617977.html&amp;t=Beef+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fbeef-ribs-8617977.html&amp;t=Beef+ribs" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664337648/u/0/f/3810/c/266/s/2c12e3de/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664337648/u/0/f/3810/c/266/s/2c12e3de/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664337648/u/0/f/3810/c/266/s/2c12e3de/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 17 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/beef-ribs-8617977.html</guid></item><item><title>What's for supper? Lamb, harissa and courgette kebabs with jewelled couscous</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2c054bf1/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cwhats0Efor0Esupper0Elamb0Eharissa0Eand0Ecourgette0Ekebabs0Ewith0Ejewelled0Ecouscous0E861980A10Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8619633.ece/ALTERNATES/w100/36-recipe.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;300g boneless leg of lamb&lt;br /&gt;2 tablespoons rose harissa&lt;br /&gt;1 teaspoon coriander seeds&lt;br /&gt;1 teaspoon cumin seeds&lt;br /&gt;Juice of half a lemon&lt;br /&gt;2 cloves of garlic, crushed (optional)&lt;br /&gt;Salt and pepper&lt;br /&gt;1 large courgette&lt;br /&gt;1 tablespoon olive oil&lt;br /&gt;100g couscous&lt;br /&gt;1 tablespoon extra virgin olive oil&lt;br /&gt;Half a pomegranate&lt;br /&gt;50g flaked almonds, toasted in a dry pan&lt;br /&gt;A small bunch of fresh coriander, chopped&lt;br /&gt;200ml Greek yoghurt, mixed with a little extra virgin olive oil and salt&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2c054bf1/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-lamb-harissa-and-courgette-kebabs-with-jewelled-couscous-8619801.html&amp;t=What%27s+for+supper%3F+Lamb%2C+harissa+and+courgette+kebabs+with+jewelled+couscous" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-lamb-harissa-and-courgette-kebabs-with-jewelled-couscous-8619801.html&amp;t=What%27s+for+supper%3F+Lamb%2C+harissa+and+courgette+kebabs+with+jewelled+couscous" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-lamb-harissa-and-courgette-kebabs-with-jewelled-couscous-8619801.html&amp;t=What%27s+for+supper%3F+Lamb%2C+harissa+and+courgette+kebabs+with+jewelled+couscous" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-lamb-harissa-and-courgette-kebabs-with-jewelled-couscous-8619801.html&amp;t=What%27s+for+supper%3F+Lamb%2C+harissa+and+courgette+kebabs+with+jewelled+couscous" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-lamb-harissa-and-courgette-kebabs-with-jewelled-couscous-8619801.html&amp;t=What%27s+for+supper%3F+Lamb%2C+harissa+and+courgette+kebabs+with+jewelled+couscous" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664303211/u/0/f/3810/c/266/s/2c054bf1/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664303211/u/0/f/3810/c/266/s/2c054bf1/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664303211/u/0/f/3810/c/266/s/2c054bf1/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Thu, 16 May 2013 18:30:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/whats-for-supper-lamb-harissa-and-courgette-kebabs-with-jewelled-couscous-8619801.html</guid></item><item><title>Strawberry vacherin</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bcb77c5/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cstrawberry0Evacherin0E860A79210Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8611559.ece/ALTERNATES/w100/5558170.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;A vacherin is one of those retro desserts that you hardly see on menus any more, but it's still there at the Colombe d'Or and brings with it just the right amount of decadence to balance out the grilled fish and vegetables that come before it.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bcb77c5/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstrawberry-vacherin-8607921.html&amp;t=Strawberry+vacherin" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstrawberry-vacherin-8607921.html&amp;t=Strawberry+vacherin" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstrawberry-vacherin-8607921.html&amp;t=Strawberry+vacherin" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstrawberry-vacherin-8607921.html&amp;t=Strawberry+vacherin" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstrawberry-vacherin-8607921.html&amp;t=Strawberry+vacherin" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664165127/u/0/f/3810/c/266/s/2bcb77c5/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664165127/u/0/f/3810/c/266/s/2bcb77c5/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664165127/u/0/f/3810/c/266/s/2bcb77c5/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 11 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/strawberry-vacherin-8607921.html</guid></item><item><title>Grilled sea bass with aioli and crudité salad</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bcb77c4/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cgrilled0Esea0Ebass0Ewith0Eaioli0Eand0Ecrudit0Esalad0E860A79180Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8611560.ece/ALTERNATES/w100/5558171.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;I love that you can order a simple grilled fish with lemon at any restaurant in the South of France, even if it's not on the menu. At the Colombe d'Or they serve it with aioli and I've also borrowed their tradition of serving a basket of crudités with a bowl of vinaigrette for dipping. My vegetables come already dressed, though.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bcb77c4/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgrilled-sea-bass-with-aioli-and-crudit-salad-8607918.html&amp;t=Grilled+sea+bass+with+aioli+and+crudit%C3%A9+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgrilled-sea-bass-with-aioli-and-crudit-salad-8607918.html&amp;t=Grilled+sea+bass+with+aioli+and+crudit%C3%A9+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgrilled-sea-bass-with-aioli-and-crudit-salad-8607918.html&amp;t=Grilled+sea+bass+with+aioli+and+crudit%C3%A9+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgrilled-sea-bass-with-aioli-and-crudit-salad-8607918.html&amp;t=Grilled+sea+bass+with+aioli+and+crudit%C3%A9+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgrilled-sea-bass-with-aioli-and-crudit-salad-8607918.html&amp;t=Grilled+sea+bass+with+aioli+and+crudit%C3%A9+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664165126/u/0/f/3810/c/266/s/2bcb77c4/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664165126/u/0/f/3810/c/266/s/2bcb77c4/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664165126/u/0/f/3810/c/266/s/2bcb77c4/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 11 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/grilled-sea-bass-with-aioli-and-crudit-salad-8607918.html</guid></item><item><title>Large globe artichokes with tarragon vinaigrette</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bcb77c3/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Clarge0Eglobe0Eartichokes0Ewith0Etarragon0Evinaigrette0E860A790A60Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8611558.ece/ALTERNATES/w100/5558169.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;Cleaning artichokes is such an enterprise that the only time I cook them is on holiday. This recipe is simplicity itself, though. To eat them, peel off a leaf at a time, dip it in the vinaigrette, then bite on the leaf and pull off the soft flesh with your teeth. When you get to the hairy choke, scoop it off, spoon some vinaigrette on to the heart and eat with a knife and fork.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bcb77c3/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Flarge-globe-artichokes-with-tarragon-vinaigrette-8607906.html&amp;t=Large+globe+artichokes+with+tarragon+vinaigrette" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Flarge-globe-artichokes-with-tarragon-vinaigrette-8607906.html&amp;t=Large+globe+artichokes+with+tarragon+vinaigrette" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Flarge-globe-artichokes-with-tarragon-vinaigrette-8607906.html&amp;t=Large+globe+artichokes+with+tarragon+vinaigrette" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Flarge-globe-artichokes-with-tarragon-vinaigrette-8607906.html&amp;t=Large+globe+artichokes+with+tarragon+vinaigrette" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Flarge-globe-artichokes-with-tarragon-vinaigrette-8607906.html&amp;t=Large+globe+artichokes+with+tarragon+vinaigrette" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664165125/u/0/f/3810/c/266/s/2bcb77c3/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664165125/u/0/f/3810/c/266/s/2bcb77c3/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664165125/u/0/f/3810/c/266/s/2bcb77c3/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 11 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/large-globe-artichokes-with-tarragon-vinaigrette-8607906.html</guid></item><item><title>Kiln-smoked trout with horseradish and cucumber</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bc490b8/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Ckilnsmoked0Etrout0Ewith0Ehorseradish0Eand0Ecucumber0E8610A1950Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8610186.ece/ALTERNATES/w100/5557669.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;I was recently sent some great kiln-smoked trout and salmon from Spink's, the Arbroath smokies producers. It really lends itself to just breaking it on to some freshly toasted bread with a good spoonful of horseradish.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bc490b8/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fkilnsmoked-trout-with-horseradish-and-cucumber-8610195.html&amp;t=Kiln-smoked+trout+with+horseradish+and+cucumber" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fkilnsmoked-trout-with-horseradish-and-cucumber-8610195.html&amp;t=Kiln-smoked+trout+with+horseradish+and+cucumber" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fkilnsmoked-trout-with-horseradish-and-cucumber-8610195.html&amp;t=Kiln-smoked+trout+with+horseradish+and+cucumber" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fkilnsmoked-trout-with-horseradish-and-cucumber-8610195.html&amp;t=Kiln-smoked+trout+with+horseradish+and+cucumber" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fkilnsmoked-trout-with-horseradish-and-cucumber-8610195.html&amp;t=Kiln-smoked+trout+with+horseradish+and+cucumber" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664282576/u/0/f/3810/c/266/s/2bc490b8/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664282576/u/0/f/3810/c/266/s/2bc490b8/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664282576/u/0/f/3810/c/266/s/2bc490b8/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 10 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/kilnsmoked-trout-with-horseradish-and-cucumber-8610195.html</guid></item><item><title>Roasted peppers with goat's cheese and capers</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bc490b7/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Croasted0Epeppers0Ewith0Egoats0Echeese0Eand0Ecapers0E860A780A10Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8610188.ece/ALTERNATES/w100/5557671.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;This is a nice colourful sandwich that can be served as a snack or as a dinner-party starter.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bc490b7/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froasted-peppers-with-goats-cheese-and-capers-8607801.html&amp;t=Roasted+peppers+with+goat%27s+cheese+and+capers" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froasted-peppers-with-goats-cheese-and-capers-8607801.html&amp;t=Roasted+peppers+with+goat%27s+cheese+and+capers" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froasted-peppers-with-goats-cheese-and-capers-8607801.html&amp;t=Roasted+peppers+with+goat%27s+cheese+and+capers" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froasted-peppers-with-goats-cheese-and-capers-8607801.html&amp;t=Roasted+peppers+with+goat%27s+cheese+and+capers" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froasted-peppers-with-goats-cheese-and-capers-8607801.html&amp;t=Roasted+peppers+with+goat%27s+cheese+and+capers" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664282575/u/0/f/3810/c/266/s/2bc490b7/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664282575/u/0/f/3810/c/266/s/2bc490b7/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664282575/u/0/f/3810/c/266/s/2bc490b7/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 10 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/roasted-peppers-with-goats-cheese-and-capers-8607801.html</guid></item><item><title>Fillet of lamb with crushed minted peas</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bc490b6/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cfillet0Eof0Elamb0Ewith0Ecrushed0Eminted0Epeas0E860A77980Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8610187.ece/ALTERNATES/w100/5557670.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;This makes good use of the tiny lamb pencil fillets from under the saddle, which you can buy at good butchers or supermarkets.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bc490b6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Ffillet-of-lamb-with-crushed-minted-peas-8607798.html&amp;t=Fillet+of+lamb+with+crushed+minted+peas" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Ffillet-of-lamb-with-crushed-minted-peas-8607798.html&amp;t=Fillet+of+lamb+with+crushed+minted+peas" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Ffillet-of-lamb-with-crushed-minted-peas-8607798.html&amp;t=Fillet+of+lamb+with+crushed+minted+peas" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Ffillet-of-lamb-with-crushed-minted-peas-8607798.html&amp;t=Fillet+of+lamb+with+crushed+minted+peas" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Ffillet-of-lamb-with-crushed-minted-peas-8607798.html&amp;t=Fillet+of+lamb+with+crushed+minted+peas" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664282574/u/0/f/3810/c/266/s/2bc490b6/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664282574/u/0/f/3810/c/266/s/2bc490b6/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664282574/u/0/f/3810/c/266/s/2bc490b6/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 10 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/fillet-of-lamb-with-crushed-minted-peas-8607798.html</guid></item><item><title>White asparagus, ham and Emmental sandwich</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bc490b5/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cwhite0Easparagus0Eham0Eand0Eemmental0Esandwich0E860A77950Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8610189.ece/ALTERNATES/w100/5557672.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;For years and years I've wondered why us Brits don't grow white asparagus – if they can grow it in Europe why the heck can't we? Well, last week my question was answered when a few bunches of white asparagus with a Wye Valley wrapper from the Chinn family in Herefordshire showed up.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bc490b5/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhite-asparagus-ham-and-emmental-sandwich-8607795.html&amp;t=White+asparagus%2C+ham+and+Emmental+sandwich" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhite-asparagus-ham-and-emmental-sandwich-8607795.html&amp;t=White+asparagus%2C+ham+and+Emmental+sandwich" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhite-asparagus-ham-and-emmental-sandwich-8607795.html&amp;t=White+asparagus%2C+ham+and+Emmental+sandwich" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhite-asparagus-ham-and-emmental-sandwich-8607795.html&amp;t=White+asparagus%2C+ham+and+Emmental+sandwich" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhite-asparagus-ham-and-emmental-sandwich-8607795.html&amp;t=White+asparagus%2C+ham+and+Emmental+sandwich" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664282573/u/0/f/3810/c/266/s/2bc490b5/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664282573/u/0/f/3810/c/266/s/2bc490b5/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664282573/u/0/f/3810/c/266/s/2bc490b5/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 10 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/white-asparagus-ham-and-emmental-sandwich-8607795.html</guid></item><item><title>What's for supper? Chicken, pancetta and maple parsnip traybake</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2bb6d316/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cwhats0Efor0Esupper0Echicken0Epancetta0Eand0Emaple0Eparsnip0Etraybake0E860A97550Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8610838.ece/ALTERNATES/w100/Untitled-1.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;6 parsnips peeled and halved&lt;/p&gt;&lt;p&gt;1 tablespoon plain flour&lt;/p&gt;&lt;p&gt;1 teaspoon picked, fresh thyme&lt;/p&gt;&lt;p&gt;1 tablespoon maple syrup&lt;/p&gt;&lt;p&gt;4 large or 6 medium chicken breasts (with skin)&lt;/p&gt;&lt;p&gt;1 tablespoon olive oil&lt;/p&gt;&lt;p&gt;100g sliced pancetta&lt;/p&gt;&lt;p&gt;1 tablespoon wholegrain mustard&lt;/p&gt;&lt;p&gt;1–2 tablespoons gravy granules&lt;/p&gt;&lt;p&gt;You will also need a large, deep-sided roasting tin&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2bb6d316/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-chicken-pancetta-and-maple-parsnip-traybake-8609755.html&amp;t=What%27s+for+supper%3F+Chicken%2C+pancetta+and+maple+parsnip+traybake" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-chicken-pancetta-and-maple-parsnip-traybake-8609755.html&amp;t=What%27s+for+supper%3F+Chicken%2C+pancetta+and+maple+parsnip+traybake" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-chicken-pancetta-and-maple-parsnip-traybake-8609755.html&amp;t=What%27s+for+supper%3F+Chicken%2C+pancetta+and+maple+parsnip+traybake" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-chicken-pancetta-and-maple-parsnip-traybake-8609755.html&amp;t=What%27s+for+supper%3F+Chicken%2C+pancetta+and+maple+parsnip+traybake" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-chicken-pancetta-and-maple-parsnip-traybake-8609755.html&amp;t=What%27s+for+supper%3F+Chicken%2C+pancetta+and+maple+parsnip+traybake" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664112773/u/0/f/3810/c/266/s/2bb6d316/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664112773/u/0/f/3810/c/266/s/2bb6d316/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664112773/u/0/f/3810/c/266/s/2bb6d316/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Thu, 09 May 2013 15:48:35 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/whats-for-supper-chicken-pancetta-and-maple-parsnip-traybake-8609755.html</guid></item><item><title>Giant-couscous salad with sultanas and pine nuts</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b8490c6/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cgiantcouscous0Esalad0Ewith0Esultanas0Eand0Epine0Enuts0E85998610Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8603545.ece/ALTERNATES/w100/5555473.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;I'm a great fan of the bite you get from giant couscous. If you have leftovers, this salad is delicious cold, with some shredded chicken or crumbled feta.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b8490c6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgiantcouscous-salad-with-sultanas-and-pine-nuts-8599861.html&amp;t=Giant-couscous+salad+with+sultanas+and+pine+nuts" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgiantcouscous-salad-with-sultanas-and-pine-nuts-8599861.html&amp;t=Giant-couscous+salad+with+sultanas+and+pine+nuts" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgiantcouscous-salad-with-sultanas-and-pine-nuts-8599861.html&amp;t=Giant-couscous+salad+with+sultanas+and+pine+nuts" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgiantcouscous-salad-with-sultanas-and-pine-nuts-8599861.html&amp;t=Giant-couscous+salad+with+sultanas+and+pine+nuts" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fgiantcouscous-salad-with-sultanas-and-pine-nuts-8599861.html&amp;t=Giant-couscous+salad+with+sultanas+and+pine+nuts" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016668321/u/0/f/3810/c/266/s/2b8490c6/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016668321/u/0/f/3810/c/266/s/2b8490c6/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016668321/u/0/f/3810/c/266/s/2b8490c6/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 04 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/giantcouscous-salad-with-sultanas-and-pine-nuts-8599861.html</guid></item><item><title>Meze starter Broad-bean purée and courgette-and-tomato salad served with Arabic flatbread</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b8490c5/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cmeze0Estarter0Ebroadbean0Epure0Eand0Ecourgetteandtomato0Esalad0Eserved0Ewith0Earabic0Eflatbread0E85998560Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8603544.ece/ALTERNATES/w100/5555472.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;These are inspired by the wonderful dips and starters I've had in Moro, one of my all-time favourite London restaurants.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b8490c5/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fmeze-starter-broadbean-pure-and-courgetteandtomato-salad-served-with-arabic-flatbread-8599856.html&amp;t=Meze+starter+Broad-bean+pur%C3%A9e+and+courgette-and-tomato+salad+served+with+Arabic+flatbread" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fmeze-starter-broadbean-pure-and-courgetteandtomato-salad-served-with-arabic-flatbread-8599856.html&amp;t=Meze+starter+Broad-bean+pur%C3%A9e+and+courgette-and-tomato+salad+served+with+Arabic+flatbread" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fmeze-starter-broadbean-pure-and-courgetteandtomato-salad-served-with-arabic-flatbread-8599856.html&amp;t=Meze+starter+Broad-bean+pur%C3%A9e+and+courgette-and-tomato+salad+served+with+Arabic+flatbread" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fmeze-starter-broadbean-pure-and-courgetteandtomato-salad-served-with-arabic-flatbread-8599856.html&amp;t=Meze+starter+Broad-bean+pur%C3%A9e+and+courgette-and-tomato+salad+served+with+Arabic+flatbread" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fmeze-starter-broadbean-pure-and-courgetteandtomato-salad-served-with-arabic-flatbread-8599856.html&amp;t=Meze+starter+Broad-bean+pur%C3%A9e+and+courgette-and-tomato+salad+served+with+Arabic+flatbread" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016668320/u/0/f/3810/c/266/s/2b8490c5/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016668320/u/0/f/3810/c/266/s/2b8490c5/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016668320/u/0/f/3810/c/266/s/2b8490c5/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 04 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/meze-starter-broadbean-pure-and-courgetteandtomato-salad-served-with-arabic-flatbread-8599856.html</guid></item><item><title>Roast chicken with fennel and onions</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b8490c4/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Croast0Echicken0Ewith0Efennel0Eand0Eonions0E85998450Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8603546.ece/ALTERNATES/w100/5555474.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;This roast takes inspiration from the classic chicken tagine with preserved lemons and olives I love so much. I like to take it to the table with the couscous salad here, but when rushed, I have simply served it with some flatbread to no complaints.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b8490c4/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froast-chicken-with-fennel-and-onions-8599845.html&amp;t=Roast+chicken+with+fennel+and+onions" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froast-chicken-with-fennel-and-onions-8599845.html&amp;t=Roast+chicken+with+fennel+and+onions" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froast-chicken-with-fennel-and-onions-8599845.html&amp;t=Roast+chicken+with+fennel+and+onions" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froast-chicken-with-fennel-and-onions-8599845.html&amp;t=Roast+chicken+with+fennel+and+onions" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Froast-chicken-with-fennel-and-onions-8599845.html&amp;t=Roast+chicken+with+fennel+and+onions" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016668319/u/0/f/3810/c/266/s/2b8490c4/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016668319/u/0/f/3810/c/266/s/2b8490c4/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016668319/u/0/f/3810/c/266/s/2b8490c4/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Sat, 04 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/roast-chicken-with-fennel-and-onions-8599845.html</guid></item><item><title>Stir fried squid with green onions, ginger and mushrooms</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7bf/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cstir0Efried0Esquid0Ewith0Egreen0Eonions0Eginger0Eand0Emushrooms0E8599840A0Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8599913.ece/ALTERNATES/w100/5555075.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;There is something particularly satisfactory about stir frying, especially when you have great ingredients to toss into the wok.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7bf/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstir-fried-squid-with-green-onions-ginger-and-mushrooms-8599840.html&amp;t=Stir+fried+squid+with+green+onions%2C+ginger+and+mushrooms" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstir-fried-squid-with-green-onions-ginger-and-mushrooms-8599840.html&amp;t=Stir+fried+squid+with+green+onions%2C+ginger+and+mushrooms" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstir-fried-squid-with-green-onions-ginger-and-mushrooms-8599840.html&amp;t=Stir+fried+squid+with+green+onions%2C+ginger+and+mushrooms" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstir-fried-squid-with-green-onions-ginger-and-mushrooms-8599840.html&amp;t=Stir+fried+squid+with+green+onions%2C+ginger+and+mushrooms" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fstir-fried-squid-with-green-onions-ginger-and-mushrooms-8599840.html&amp;t=Stir+fried+squid+with+green+onions%2C+ginger+and+mushrooms" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016592905/u/0/f/3810/c/266/s/2b7dd7bf/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016592905/u/0/f/3810/c/266/s/2b7dd7bf/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016592905/u/0/f/3810/c/266/s/2b7dd7bf/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 03 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/stir-fried-squid-with-green-onions-ginger-and-mushrooms-8599840.html</guid></item><item><title>Ink potatoes with sprouting broccoli and squid</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7be/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cink0Epotatoes0Ewith0Esprouting0Ebroccoli0Eand0Esquid0E85998370Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8599911.ece/ALTERNATES/w100/5555073.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;You can buy little packets of squid ink from good fishmongers and Italian delis. If you're a real fan it's always worth keeping a few packets in your freezer.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7be/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-potatoes-with-sprouting-broccoli-and-squid-8599837.html&amp;t=Ink+potatoes+with+sprouting+broccoli+and+squid" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-potatoes-with-sprouting-broccoli-and-squid-8599837.html&amp;t=Ink+potatoes+with+sprouting+broccoli+and+squid" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-potatoes-with-sprouting-broccoli-and-squid-8599837.html&amp;t=Ink+potatoes+with+sprouting+broccoli+and+squid" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-potatoes-with-sprouting-broccoli-and-squid-8599837.html&amp;t=Ink+potatoes+with+sprouting+broccoli+and+squid" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-potatoes-with-sprouting-broccoli-and-squid-8599837.html&amp;t=Ink+potatoes+with+sprouting+broccoli+and+squid" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016592904/u/0/f/3810/c/266/s/2b7dd7be/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016592904/u/0/f/3810/c/266/s/2b7dd7be/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016592904/u/0/f/3810/c/266/s/2b7dd7be/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 03 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/ink-potatoes-with-sprouting-broccoli-and-squid-8599837.html</guid></item><item><title>Ink pasta with cuttlefish, chilli and wild garlic</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7bd/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cink0Epasta0Ewith0Ecuttlefish0Echilli0Eand0Ewild0Egarlic0E85998350Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8599912.ece/ALTERNATES/w100/5555074.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;You can buy ink pasta pretty easily from good delis and some supermarkets, where it normally comes in the form of spaghetti or linguine.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7bd/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-pasta-with-cuttlefish-chilli-and-wild-garlic-8599835.html&amp;t=Ink+pasta+with+cuttlefish%2C+chilli+and+wild+garlic" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-pasta-with-cuttlefish-chilli-and-wild-garlic-8599835.html&amp;t=Ink+pasta+with+cuttlefish%2C+chilli+and+wild+garlic" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-pasta-with-cuttlefish-chilli-and-wild-garlic-8599835.html&amp;t=Ink+pasta+with+cuttlefish%2C+chilli+and+wild+garlic" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-pasta-with-cuttlefish-chilli-and-wild-garlic-8599835.html&amp;t=Ink+pasta+with+cuttlefish%2C+chilli+and+wild+garlic" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fink-pasta-with-cuttlefish-chilli-and-wild-garlic-8599835.html&amp;t=Ink+pasta+with+cuttlefish%2C+chilli+and+wild+garlic" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016592903/u/0/f/3810/c/266/s/2b7dd7bd/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016592903/u/0/f/3810/c/266/s/2b7dd7bd/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016592903/u/0/f/3810/c/266/s/2b7dd7bd/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 03 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/ink-pasta-with-cuttlefish-chilli-and-wild-garlic-8599835.html</guid></item><item><title>Pressed cuttlefish with parsley salad</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7bc/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cpressed0Ecuttlefish0Ewith0Eparsley0Esalad0E85998250Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8599914.ece/ALTERNATES/w100/5555076.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;This is a recipe that Damien Clisby, my head chef at the Tramshed, came up with. It's rather like a pressed octopus dish that you would find in Spain, where octupus is thinly sliced like a carpaccio. Cuttlefish, however, can be tricky to slice so just make sure you have a couple of slices for each serving.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b7dd7bc/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpressed-cuttlefish-with-parsley-salad-8599825.html&amp;t=Pressed+cuttlefish+with+parsley+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpressed-cuttlefish-with-parsley-salad-8599825.html&amp;t=Pressed+cuttlefish+with+parsley+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpressed-cuttlefish-with-parsley-salad-8599825.html&amp;t=Pressed+cuttlefish+with+parsley+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpressed-cuttlefish-with-parsley-salad-8599825.html&amp;t=Pressed+cuttlefish+with+parsley+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fpressed-cuttlefish-with-parsley-salad-8599825.html&amp;t=Pressed+cuttlefish+with+parsley+salad" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016592902/u/0/f/3810/c/266/s/2b7dd7bc/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016592902/u/0/f/3810/c/266/s/2b7dd7bc/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016592902/u/0/f/3810/c/266/s/2b7dd7bc/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Fri, 03 May 2013 23:00:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/pressed-cuttlefish-with-parsley-salad-8599825.html</guid></item><item><title>What's for supper? Belinda's chicken noodle soup</title><link>http://rss.feedsportal.com/c/266/f/3810/s/2b6ff1ee/l/0L0Sindependent0O0Clife0Estyle0Cfood0Eand0Edrink0Crecipes0Cwhats0Efor0Esupper0Ebelindas0Echicken0Enoodle0Esoup0E860A1540A0Bhtml/story01.htm</link><description>&lt;img src="http://www.independent.co.uk/incoming/article8601427.ece/ALTERNATES/w100/40-recipe.jpg" style="padding-right:5px;margin-right:5px" align="left" /&gt; &lt;p&gt;1 litre chicken stock&lt;br /&gt;2 free-range chicken breasts&lt;br /&gt;2 cloves of garlic&lt;br /&gt;200g mixed shiitake and chestnut mushrooms&lt;br /&gt;100g pak choi&lt;br /&gt;A large handful of fresh coriander&lt;br /&gt;2 tablespoons peanut oil&lt;br /&gt;200g rice noodles&lt;br /&gt;3 tablespoons soy sauce&lt;br /&gt;2 tablespoons toasted sesame oil&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/266/f/3810/s/2b6ff1ee/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-belindas-chicken-noodle-soup-8601540.html&amp;t=What%27s+for+supper%3F+Belinda%27s+chicken+noodle+soup" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-belindas-chicken-noodle-soup-8601540.html&amp;t=What%27s+for+supper%3F+Belinda%27s+chicken+noodle+soup" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-belindas-chicken-noodle-soup-8601540.html&amp;t=What%27s+for+supper%3F+Belinda%27s+chicken+noodle+soup" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-belindas-chicken-noodle-soup-8601540.html&amp;t=What%27s+for+supper%3F+Belinda%27s+chicken+noodle+soup" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.independent.co.uk%2Flife-style%2Ffood-and-drink%2Frecipes%2Fwhats-for-supper-belindas-chicken-noodle-soup-8601540.html&amp;t=What%27s+for+supper%3F+Belinda%27s+chicken+noodle+soup" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016560219/u/0/f/3810/c/266/s/2b6ff1ee/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016560219/u/0/f/3810/c/266/s/2b6ff1ee/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016560219/u/0/f/3810/c/266/s/2b6ff1ee/a2t.img" border="0"/&gt;</description><category domain="">Recipes</category><pubDate>Thu, 02 May 2013 17:30:00 GMT</pubDate><guid isPermaLink="false">http://www.independent.co.uk/life-style/food-and-drink/recipes/whats-for-supper-belindas-chicken-noodle-soup-8601540.html</guid></item></channel></rss>
