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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" version="2.0"><channel><title>Cycling Tips</title><link>http://www.theage.com.au/sport/cycling/blog/cycling-tips</link><description>Latest Cycling Tips entries. For all the blog entries, visit http://www.theage.com.au/sport/cycling/blog/cycling-tips.</description><language>en-AU</language><copyright>copyright 2013</copyright><pubDate>Tue, 18 Jun 2013 13:57:48 GMT</pubDate><lastBuildDate>Tue, 18 Jun 2013 13:57:48 GMT</lastBuildDate><ttl>30</ttl><image><title>Cycling Tips</title><url>http://images.theage.com.au/2012/06/12/3368671/logo-rss-theage.png</url><link>http://www.theage.com.au/sport/cycling/blog/cycling-tips</link></image><item><title>Change of tune</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9b8/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cchange0Eof0Etune0E20A110A8170E1iwx40Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.theage.com.au/2011/08/17/2562155/bike-helmet-th-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;A few months ago I wrote about my views on helmet use after a friend of mine spent 13 days in intensive care with a head injury after a bike accident. At that time I was slightly sensitive to the ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9b8/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Change+of+tune&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fchange-of-tune-20110817-1iwx4.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Change+of+tune&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fchange-of-tune-20110817-1iwx4.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927271/u/0/f/644617/c/34696/s/23bda9b8/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927271/u/0/f/644617/c/34696/s/23bda9b8/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927271/u/0/f/644617/c/34696/s/23bda9b8/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Tue, 16 Aug 2011 23:14:05 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/change-of-tune-20110817-1iwx4.html</guid></item><item><title>Cafe Etiquette 101</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9b9/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Ccafe0Eetiquette0E10A10E20A110A60A30E1fjmm0Bhtml/story01.htm</link><description>&lt;p&gt;Where I'm from, walking into a cafe in lycra isn't quite as acceptable as it is in Australia (well, is it ever really acceptable?). Here, the cafe after a ride is akin to a men's locker room after ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9b9/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Cafe+Etiquette+101&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fcafe-etiquette-101-20110603-1fjmm.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Cafe+Etiquette+101&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fcafe-etiquette-101-20110603-1fjmm.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927269/u/0/f/644617/c/34696/s/23bda9b9/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927269/u/0/f/644617/c/34696/s/23bda9b9/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927269/u/0/f/644617/c/34696/s/23bda9b9/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Fri, 03 Jun 2011 00:03:27 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/cafe-etiquette-101-20110603-1fjmm.html</guid></item><item><title>Mitigating The Risks Of Cycling</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9ba/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cmitigating0Ethe0Erisks0Eof0Ecycling0E20A110A20A10E1abln0Bhtml/story01.htm</link><description>&lt;p&gt;Each time I find myself in a situation that could have ended in disaster, I think to myself "how the hell did I get myself into this position?" Most of the time I can think of some decision I've ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9ba/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Mitigating+The+Risks+Of+Cycling&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fmitigating-the-risks-of-cycling-20110201-1abln.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Mitigating+The+Risks+Of+Cycling&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fmitigating-the-risks-of-cycling-20110201-1abln.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927267/u/0/f/644617/c/34696/s/23bda9ba/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927267/u/0/f/644617/c/34696/s/23bda9ba/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927267/u/0/f/644617/c/34696/s/23bda9ba/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Mon, 31 Jan 2011 23:05:08 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/mitigating-the-risks-of-cycling-20110201-1abln.html</guid></item><item><title>Not Another Helmet Debate!</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bb/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cnot0Eanother0Ehelmet0Edebate0E20A10A12150E18xa70Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.theage.com.au/2010/12/15/2096037/th_helmet-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;DO WE REALLY NEED A HELMET LAW?&amp;#160; I often wonder if these people lobbying against our helmet laws in Australia have ever witnessed the realities of a head injury.&lt;/p&gt; &lt;p&gt;If you ride a bike ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bb/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Not+Another+Helmet+Debate%21&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fnot-another-helmet-debate-20101215-18xa7.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Not+Another+Helmet+Debate%21&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fnot-another-helmet-debate-20101215-18xa7.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927265/u/0/f/644617/c/34696/s/23bda9bb/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927265/u/0/f/644617/c/34696/s/23bda9bb/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927265/u/0/f/644617/c/34696/s/23bda9bb/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Tue, 14 Dec 2010 22:44:21 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/not-another-helmet-debate-20101215-18xa7.html</guid></item><item><title>Middle Aged Men In Lycra</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bc/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cmiddle0Eaged0Emen0Ein0Elycra0E20A10A0A90A20E14oa60Bhtml/story01.htm</link><description>&lt;p&gt;By now many of you will have seen and heard of the MAMIL - Middle Aged Men In Lycra.&amp;#160; It's a very endearing term and in fact I quite like it.&lt;/p&gt; &lt;p&gt;If you look around any popular cycling ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bc/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Middle+Aged+Men+In+Lycra&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fmiddle-aged-men-in-lycra-20100902-14oa6.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Middle+Aged+Men+In+Lycra&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fmiddle-aged-men-in-lycra-20100902-14oa6.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927263/u/0/f/644617/c/34696/s/23bda9bc/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927263/u/0/f/644617/c/34696/s/23bda9bc/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927263/u/0/f/644617/c/34696/s/23bda9bc/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Thu, 02 Sep 2010 01:56:25 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/middle-aged-men-in-lycra-20100902-14oa6.html</guid></item><item><title>Viva la Tour!</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bd/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cviva0Ela0Etour0E20A10A0A7230E10Anpa0Bhtml/story01.htm</link><description>&lt;p&gt;Seeing the Tour de France in person is unlike any other sporting event I've ever witnessed. Being in one of the most stunning countries in the world perched on a mountain top with thousands of ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bd/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Viva+la+Tour%21&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fviva-la-tour-20100723-10npa.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Viva+la+Tour%21&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fviva-la-tour-20100723-10npa.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927261/u/0/f/644617/c/34696/s/23bda9bd/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927261/u/0/f/644617/c/34696/s/23bda9bd/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927261/u/0/f/644617/c/34696/s/23bda9bd/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Fri, 23 Jul 2010 01:08:48 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/viva-la-tour-20100723-10npa.html</guid></item><item><title>Will The Bike Share Concept Work With Our Helmet Laws?</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9be/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cwill0Ethe0Ebike0Eshare0Econcept0Ework0Ewith0Eour0Ehelmet0Elaws0E20A10A0A60A90Exugo0Bhtml/story01.htm</link><description>&lt;p&gt;Shared cycling has hit Australia. I was excited to see Melbourne launch its new 'Bike Share' program last week, while construction of Brisbane&amp;#8217;s similar &amp;#8216;CityCycle&amp;#8217; initiative is ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9be/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Will+The+Bike+Share+Concept+Work+With+Our+Helmet+Laws%3F&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fwill-the-bike-share-concept-work-with-our-helmet-laws-20100609-xugo.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Will+The+Bike+Share+Concept+Work+With+Our+Helmet+Laws%3F&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fwill-the-bike-share-concept-work-with-our-helmet-laws-20100609-xugo.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927259/u/0/f/644617/c/34696/s/23bda9be/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927259/u/0/f/644617/c/34696/s/23bda9be/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927259/u/0/f/644617/c/34696/s/23bda9be/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Wed, 09 Jun 2010 00:09:50 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/will-the-bike-share-concept-work-with-our-helmet-laws-20100609-xugo.html</guid></item><item><title>Why Cyclists Should Pay For Rego</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bf/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cwhy0Ecyclists0Eshould0Epay0Efor0Erego0E20A10A0A50A50Euawh0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.theage.com.au/2010/05/06/1416383/th_bike_lead-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;A common comment that I hear from motorists is that cyclists should pay for rego. The argument goes like this, "Cyclists use the roads therefore they should pay to use them".&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9bf/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Why+Cyclists+Should+Pay+For+Rego&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fwhy-cyclists-should-pay-for-rego-20100505-uawh.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Why+Cyclists+Should+Pay+For+Rego&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fwhy-cyclists-should-pay-for-rego-20100505-uawh.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927257/u/0/f/644617/c/34696/s/23bda9bf/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927257/u/0/f/644617/c/34696/s/23bda9bf/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927257/u/0/f/644617/c/34696/s/23bda9bf/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Wed, 05 May 2010 22:21:29 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/why-cyclists-should-pay-for-rego-20100505-uawh.html</guid></item><item><title>City Slickers</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c0/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Ccity0Eslickers0E20A10A0A3220Eqr8h0Bhtml/story01.htm</link><description>&lt;p&gt;I've been on vacation over the past few weeks and have to apologise for the upkeep of this blog.&amp;nbsp; I've been busy cycling around the amazing countryside of Vietnam where I've had the ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c0/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=City+Slickers&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fcity-slickers-20100322-qr8h.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=City+Slickers&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fcity-slickers-20100322-qr8h.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927255/u/0/f/644617/c/34696/s/23bda9c0/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927255/u/0/f/644617/c/34696/s/23bda9c0/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927255/u/0/f/644617/c/34696/s/23bda9c0/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Mon, 22 Mar 2010 21:37:11 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/city-slickers-20100322-qr8h.html</guid></item><item><title>Ban The Bunch?</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c1/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cban0Ethe0Ebunch0E20A10A0A2160Eo9240Bhtml/story01.htm</link><description>&lt;p&gt;As a cyclist I love joining in some of the typical bunch rides you see taking place early in the morning in most cities in Australia.&amp;nbsp; These bunch rides range from being well behaved and ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c1/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Ban+The+Bunch%3F&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fban-the-bunch-20100216-o924.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Ban+The+Bunch%3F&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fban-the-bunch-20100216-o924.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927253/u/0/f/644617/c/34696/s/23bda9c1/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927253/u/0/f/644617/c/34696/s/23bda9c1/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927253/u/0/f/644617/c/34696/s/23bda9c1/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Tue, 16 Feb 2010 20:40:15 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/ban-the-bunch-20100216-o924.html</guid></item><item><title>Engage With The Traffic</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c2/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cengage0Ewith0Ethe0Etraffic0E20A10A0A20A30Enbil0Bhtml/story01.htm</link><description>&lt;p&gt;A dream ride for most of us is pedaling on smooth windy roads carved through mountains without a vehicle in sight.&amp;nbsp; Nobody but you, the road, and the view.&amp;nbsp; However, the reality of it is ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c2/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Engage+With+The+Traffic&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fengage-with-the-traffic-20100203-nbil.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Engage+With+The+Traffic&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fengage-with-the-traffic-20100203-nbil.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927251/u/0/f/644617/c/34696/s/23bda9c2/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927251/u/0/f/644617/c/34696/s/23bda9c2/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927251/u/0/f/644617/c/34696/s/23bda9c2/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Tue, 02 Feb 2010 20:56:24 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/engage-with-the-traffic-20100203-nbil.html</guid></item><item><title>Beyond The Bike</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c6/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cbeyond0Ethe0Ebike0E20A10A0A1260Emwh30Bhtml/story01.htm</link><description>&lt;p&gt;I can still remember the day my father pushed me down the road without training wheels.&amp;nbsp; It was exhilarating! After that day there was never a time in my life where a bike wasn't a part of ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Beyond+The+Bike&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fbeyond-the-bike-20100126-mwh3.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Beyond+The+Bike&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fbeyond-the-bike-20100126-mwh3.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820927249/u/0/f/644617/c/34696/s/23bda9c6/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820927249/u/0/f/644617/c/34696/s/23bda9c6/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820927249/u/0/f/644617/c/34696/s/23bda9c6/a2t.img" border="0"/&gt;</description><category domain="">Cycling</category><pubDate>Tue, 26 Jan 2010 20:41:38 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/beyond-the-bike-20100126-mwh3.html</guid></item><item><title>Enjoy the daily grind</title><link>http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c8/l/0L0Stheage0N0Bau0Csport0Ccycling0Cblogs0Ccycling0Etips0Cenjoy0Ethe0Edaily0Egrind0E20A10A0A1110Em2mc0Bhtml/story01.htm</link><description>&lt;p&gt;I started a new job last week. Being my first day of work, the easiest thing for me to do was drive. However, my job is in the city and this meant I had to endure nearly an hour of stop and go ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34696/f/644617/s/23bda9c8/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Enjoy+the+daily+grind&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fenjoy-the-daily-grind-20100111-m2mc.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Enjoy+the+daily+grind&amp;link=http%3A%2F%2Fwww.theage.com.au%2Fsport%2Fcycling%2Fblogs%2Fcycling-tips%2Fenjoy-the-daily-grind-20100111-m2mc.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;</description><category domain="">Cycling</category><pubDate>Mon, 11 Jan 2010 20:00:00 GMT</pubDate><guid isPermaLink="false">http://www.theage.com.au/sport/cycling/blogs/cycling-tips/enjoy-the-daily-grind-20100111-m2mc.html</guid></item></channel></rss>
