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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" version="2.0"><channel><title>On Your Bike</title><link>http://www.watoday.com.au/executive-style/fitness/blog/on-your-bike</link><description>Latest On Your Bike entries. For all the blog entries, visit http://www.watoday.com.au/executive-style/fitness/blog/on-your-bike.</description><language>en-AU</language><copyright>copyright 2013</copyright><pubDate>Sun, 19 May 2013 23:00:14 GMT</pubDate><lastBuildDate>Sun, 19 May 2013 23:00:14 GMT</lastBuildDate><ttl>30</ttl><image><title>On Your Bike</title><url>http://images.watoday.com.au/2012/06/12/3368673/logo-rss-watoday.png</url><link>http://www.watoday.com.au/executive-style/fitness/blog/on-your-bike</link></image><item><title>One metre between life and death</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/2c2258df/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cone0Emetre0Ebetween0Elife0Eand0Edeath0E20A130A5190E2jugh0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/05/19/4285256/MOR-20ghost-20bike-20thumb-20130519171558982658-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;Richard Pollett, a 25-year-old musician, was crushed under the wheels of a cement truck while cycling in Brisbane in September 2011.&lt;/p&gt; &lt;p&gt;The virtuoso violinist was due to perform with the ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/2c2258df/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fone-metre-between-life-and-death-20130519-2jugh.html&amp;t=One+metre+between+life+and+death" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fone-metre-between-life-and-death-20130519-2jugh.html&amp;t=One+metre+between+life+and+death" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fone-metre-between-life-and-death-20130519-2jugh.html&amp;t=One+metre+between+life+and+death" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fone-metre-between-life-and-death-20130519-2jugh.html&amp;t=One+metre+between+life+and+death" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fone-metre-between-life-and-death-20130519-2jugh.html&amp;t=One+metre+between+life+and+death" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/165664121656/u/0/f/644652/c/34701/s/2c2258df/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/165664121656/u/0/f/644652/c/34701/s/2c2258df/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/165664121656/u/0/f/644652/c/34701/s/2c2258df/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Sun, 19 May 2013 22:23:59 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/one-metre-between-life-and-death-20130519-2jugh.html</guid></item><item><title>The cycling apps that can make you go faster</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/2b8be4e7/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cthe0Ecycling0Eapps0Ethat0Ecan0Emake0Eyou0Ego0Efaster0E20A130A50A60E2j20Ab0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/05/06/4248367/strava-wide_20130506082940347141-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;"Why would you exercise on a bicycle? It's the most energy-efficient form of transport there is. Trying to get fit on a bicycle is like trying to bulk up on lettuce."&lt;/p&gt; &lt;p&gt;This was one of the ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/2b8be4e7/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-cycling-apps-that-can-make-you-go-faster-20130506-2j20b.html&amp;t=The+cycling+apps+that+can+make+you+go+faster" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-cycling-apps-that-can-make-you-go-faster-20130506-2j20b.html&amp;t=The+cycling+apps+that+can+make+you+go+faster" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-cycling-apps-that-can-make-you-go-faster-20130506-2j20b.html&amp;t=The+cycling+apps+that+can+make+you+go+faster" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-cycling-apps-that-can-make-you-go-faster-20130506-2j20b.html&amp;t=The+cycling+apps+that+can+make+you+go+faster" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-cycling-apps-that-can-make-you-go-faster-20130506-2j20b.html&amp;t=The+cycling+apps+that+can+make+you+go+faster" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164876779878/u/0/f/644652/c/34701/s/2b8be4e7/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164876779878/u/0/f/644652/c/34701/s/2b8be4e7/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164876779878/u/0/f/644652/c/34701/s/2b8be4e7/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Sun, 05 May 2013 23:08:17 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/the-cycling-apps-that-can-make-you-go-faster-20130506-2j20b.html</guid></item><item><title>Make sure you're covered before you ride</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/2aff3ce8/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cmake0Esure0Eyoure0Ecovered0Ebefore0Eyou0Eride0E20A130A4210E2i8c70Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/04/22/4210819/MOR-bike-wheel-thumb-20130422084504164003-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;A lot of people tend to focus on the perceived dangers involved in cycling &amp;#8211; especially if they are not cyclists themselves. After all, most news articles they read are likely to focus on ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/2aff3ce8/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fmake-sure-youre-covered-before-you-ride-20130421-2i8c7.html&amp;t=Make+sure+you%27re+covered+before+you+ride" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fmake-sure-youre-covered-before-you-ride-20130421-2i8c7.html&amp;t=Make+sure+you%27re+covered+before+you+ride" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" 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href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fmake-sure-youre-covered-before-you-ride-20130421-2i8c7.html&amp;t=Make+sure+you%27re+covered+before+you+ride" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/164016248813/u/0/f/644652/c/34701/s/2aff3ce8/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/164016248813/u/0/f/644652/c/34701/s/2aff3ce8/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/164016248813/u/0/f/644652/c/34701/s/2aff3ce8/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 22 Apr 2013 03:50:17 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/make-sure-youre-covered-before-you-ride-20130421-2i8c7.html</guid></item><item><title>Do we need to 'de-Lycrafy' cycling?</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/2a714b71/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cdo0Ewe0Eneed0Eto0Edelycrafy0Ecycling0E20A130A40A80E2hfnm0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/04/08/4172918/lycra_320-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;&amp;#8220;I want to de-Lycrafy cycling.&amp;#8221;&lt;/p&gt; &lt;p&gt;With these words, London&amp;#8217;s flamboyant Mayor Boris Johnson last month announced a &amp;#163;913 million plan for new cycling infrastructure in ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/2a714b71/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-we-need-to-delycrafy-cycling-20130408-2hfnm.html&amp;t=Do+we+need+to+%27de-Lycrafy%27+cycling%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-we-need-to-delycrafy-cycling-20130408-2hfnm.html&amp;t=Do+we+need+to+%27de-Lycrafy%27+cycling%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-we-need-to-delycrafy-cycling-20130408-2hfnm.html&amp;t=Do+we+need+to+%27de-Lycrafy%27+cycling%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-we-need-to-delycrafy-cycling-20130408-2hfnm.html&amp;t=Do+we+need+to+%27de-Lycrafy%27+cycling%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-we-need-to-delycrafy-cycling-20130408-2hfnm.html&amp;t=Do+we+need+to+%27de-Lycrafy%27+cycling%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/161991031936/u/0/f/644652/c/34701/s/2a714b71/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/161991031936/u/0/f/644652/c/34701/s/2a714b71/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/161991031936/u/0/f/644652/c/34701/s/2a714b71/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 08 Apr 2013 00:08:33 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/do-we-need-to-delycrafy-cycling-20130408-2hfnm.html</guid></item><item><title>Women and cycling: closing the gender divide</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/29fad9dd/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwomen0Eand0Ecycling0Eclosing0Ethe0Egender0Edivide0E20A130A3250E2gomd0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/03/25/4137725/MOR-thumb-III-20130325084706733227-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;My regular training partner for cycling is about half my weight, three quarters my height, on the other side of 50 to me, and probably one of the tougher cyclists you're likely to ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/29fad9dd/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Women+and+cycling%3A+closing+the+gender+divide&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwomen-and-cycling-closing-the-gender-divide-20130325-2gomd.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Women+and+cycling%3A+closing+the+gender+divide&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwomen-and-cycling-closing-the-gender-divide-20130325-2gomd.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/161770407005/u/0/f/644652/c/34701/s/29fad9dd/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/161770407005/u/0/f/644652/c/34701/s/29fad9dd/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/161770407005/u/0/f/644652/c/34701/s/29fad9dd/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 25 Mar 2013 21:28:04 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/women-and-cycling-closing-the-gender-divide-20130325-2gomd.html</guid></item><item><title>The thrills and spills of mountain biking</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/296b6df1/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cthe0Ethrills0Eand0Espills0Eof0Emountain0Ebiking0E20A130A3110E2fuu70Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/03/11/4099101/MOR-MTB-20130311091432474940-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;One of my least favourite things? Falling off a bike. It's not just the bit where your body hits the ground, it's that quite often the bike turns on you, seeking revenge for all those hours of ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/296b6df1/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=The+thrills+and+spills+of+mountain+biking&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-thrills-and-spills-of-mountain-biking-20130311-2fuu7.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The+thrills+and+spills+of+mountain+biking&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-thrills-and-spills-of-mountain-biking-20130311-2fuu7.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/159490514344/u/0/f/644652/c/34701/s/296b6df1/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/159490514344/u/0/f/644652/c/34701/s/296b6df1/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/159490514344/u/0/f/644652/c/34701/s/296b6df1/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 11 Mar 2013 05:43:38 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/the-thrills-and-spills-of-mountain-biking-20130311-2fuu7.html</guid></item><item><title>Does being seen make you safer?</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/28e868e0/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cdoes0Ebeing0Eseen0Emake0Eyou0Esafer0E20A130A2220E2ev3r0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/02/24/4059199/MOR-hi-viz-cycling-thumb-20130224233606157076-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;The first racing bike I bought was jet black with white lettering.&lt;/p&gt; &lt;p&gt;It was a custom build by a Sydney manufacturer (due to my non-standard height), so I could choose any colour of the ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/28e868e0/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Does+being+seen+make+you+safer%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdoes-being-seen-make-you-safer-20130222-2ev3r.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Does+being+seen+make+you+safer%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdoes-being-seen-make-you-safer-20130222-2ev3r.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/158873330610/u/0/f/644652/c/34701/s/28e868e0/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/158873330610/u/0/f/644652/c/34701/s/28e868e0/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/158873330610/u/0/f/644652/c/34701/s/28e868e0/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Sun, 24 Feb 2013 21:33:03 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/does-being-seen-make-you-safer-20130222-2ev3r.html</guid></item><item><title>The benefits of being a colourful cyclist</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/28e834d2/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cthe0Ebenefits0Eof0Ebeing0Ea0Ecolourful0Ecyclist0E20A130A2220E2ev3r0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/02/24/4059199/MOR-hi-viz-cycling-thumb-20130224233606157076-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;The first racing bike I bought was jet black with white lettering.&lt;/p&gt; &lt;p&gt;It was a custom build by a Sydney manufacturer (due to my non-standard height), so I could choose any colour of the ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/28e834d2/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=The+benefits+of+being+a+colourful+cyclist&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-benefits-of-being-a-colourful-cyclist-20130222-2ev3r.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The+benefits+of+being+a+colourful+cyclist&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-benefits-of-being-a-colourful-cyclist-20130222-2ev3r.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;</description><category domain="">Fitness</category><pubDate>Sun, 24 Feb 2013 21:33:03 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/the-benefits-of-being-a-colourful-cyclist-20130222-2ev3r.html</guid></item><item><title>When cyclist and pedestrian worlds collide</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/286e74b4/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwhen0Ecyclist0Eand0Epedestrian0Eworlds0Ecollide0E20A130A20A80E2e30At0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/02/08/4016505/MOR-cycle-path-thumb-20130208145459105153-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;It&amp;#8217;s time to finally admit it. We are the most lawless users of the transport system - and the luckiest.&lt;/p&gt; &lt;p&gt;Expensive infrastructure is built for our use even though we don&amp;#8217;t make ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/286e74b4/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=When+cyclist+and+pedestrian+worlds+collide&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhen-cyclist-and-pedestrian-worlds-collide-20130208-2e30t.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=When+cyclist+and+pedestrian+worlds+collide&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhen-cyclist-and-pedestrian-worlds-collide-20130208-2e30t.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/151885686107/u/0/f/644652/c/34701/s/286e74b4/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/151885686107/u/0/f/644652/c/34701/s/286e74b4/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/151885686107/u/0/f/644652/c/34701/s/286e74b4/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 11 Feb 2013 02:33:24 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/when-cyclist-and-pedestrian-worlds-collide-20130208-2e30t.html</guid></item><item><title>Is the internet killing bike shops?</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/27f43d60/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cis0Ethe0Einternet0Ekilling0Ebike0Eshops0E20A130A1240E2da2q0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2013/01/28/3986075/sc_bikes_320_20130128090547717781-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;I appear to be running out of local bicycle shops.&lt;/p&gt; &lt;p&gt;For years I was a regular customer at King of the Mountain cyclery in Sydney&amp;#8217;s Neutral Bay, a few kilometres from my home. It got ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/27f43d60/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Is+the+internet+killing+bike+shops%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fis-the-internet-killing-bike-shops-20130124-2da2q.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Is+the+internet+killing+bike+shops%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fis-the-internet-killing-bike-shops-20130124-2da2q.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/151885143637/u/0/f/644652/c/34701/s/27f43d60/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/151885143637/u/0/f/644652/c/34701/s/27f43d60/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/151885143637/u/0/f/644652/c/34701/s/27f43d60/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Sun, 27 Jan 2013 22:12:31 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/is-the-internet-killing-bike-shops-20130124-2da2q.html</guid></item><item><title>The importance of having a great time</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/26a9b3b9/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cthe0Eimportance0Eof0Ehaving0Ea0Egreat0Etime0E20A1212170E2bi1v0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/12/17/3896069/MOR-taupo-thumb-20121217094534736418-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;&amp;#8220;Are you aiming to beat six hours?&amp;#8221; asked the attractive woman on the schmick triathlon bicycle next to me as we rolled through the gorgeous countryside.&lt;br /&gt;&lt;br /&gt;Well, no, I ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/26a9b3b9/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=The+importance+of+having+a+great+time&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-importance-of-having-a-great-time-20121217-2bi1v.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The+importance+of+having+a+great+time&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-importance-of-having-a-great-time-20121217-2bi1v.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/151883468670/u/0/f/644652/c/34701/s/26a9b3b9/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/151883468670/u/0/f/644652/c/34701/s/26a9b3b9/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/151883468670/u/0/f/644652/c/34701/s/26a9b3b9/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 17 Dec 2012 02:12:54 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/the-importance-of-having-a-great-time-20121217-2bi1v.html</guid></item><item><title>Beginning of a beautiful friendship</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/26328d2a/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cbeginning0Eof0Ea0Ebeautiful0Efriendship0E20A1211290E2ah2h0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/11/29/3848773/MOR-kid--thumb-20121129132543373831-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;They say you never forget your first, and I certainly remember mine. Standing there under the Christmas tree, black tyres, chrome handlebars, "banana" seat, three-speed shifter on the top ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/26328d2a/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Beginning+of+a+beautiful+friendship&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fbeginning-of-a-beautiful-friendship-20121129-2ah2h.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Beginning+of+a+beautiful+friendship&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fbeginning-of-a-beautiful-friendship-20121129-2ah2h.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/151883047331/u/0/f/644652/c/34701/s/26328d2a/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/151883047331/u/0/f/644652/c/34701/s/26328d2a/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/151883047331/u/0/f/644652/c/34701/s/26328d2a/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Mon, 03 Dec 2012 03:20:10 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/beginning-of-a-beautiful-friendship-20121129-2ah2h.html</guid></item><item><title>When bicycles pass on the left</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/259907d6/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwhen0Ebicycles0Epass0Eon0Ethe0Eleft0E20A1211150E29dip0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/11/15/3796842/MOR-bike-2-pass-thumb_20121115101654387234-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;One of the best things about riding a bike in heavy traffic is being able to overtake cars on the left hand side.&lt;/p&gt; &lt;p&gt;Most capital cities have arterial roads that turn into part-time car parks ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/259907d6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=When+bicycles+pass+on+the+left&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhen-bicycles-pass-on-the-left-20121115-29dip.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=When+bicycles+pass+on+the+left&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhen-bicycles-pass-on-the-left-20121115-29dip.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/148658940361/u/0/f/644652/c/34701/s/259907d6/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/148658940361/u/0/f/644652/c/34701/s/259907d6/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/148658940361/u/0/f/644652/c/34701/s/259907d6/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 15 Nov 2012 04:59:21 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/when-bicycles-pass-on-the-left-20121115-29dip.html</guid></item><item><title>Do you call yourself a cyclist?</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/251ac953/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cdo0Eyou0Ecall0Eyourself0Ea0Ecyclist0E20A12110A10E28l7f0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/11/01/3759982/1_MOR-cycle-thumb-20121101085201203167-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;What's your definition of "a cyclist"?&lt;/p&gt; &lt;p&gt;The dictionary explanation is easy, of course: "A person who rides a bicycle." But surely that's almost all of us, at some stage of life? Is there a ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/251ac953/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Do+you+call+yourself+a+cyclist%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-you-call-yourself-a-cyclist-20121101-28l7f.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Do+you+call+yourself+a+cyclist%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fdo-you-call-yourself-a-cyclist-20121101-28l7f.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/148658437149/u/0/f/644652/c/34701/s/251ac953/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/148658437149/u/0/f/644652/c/34701/s/251ac953/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/148658437149/u/0/f/644652/c/34701/s/251ac953/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 01 Nov 2012 04:19:13 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/do-you-call-yourself-a-cyclist-20121101-28l7f.html</guid></item><item><title>Why do some cyclists disregard red lights?</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/24993bc0/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwhy0Edo0Esome0Ecyclists0Edisregard0Ered0Elights0E20A1210A180E27spv0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/10/18/3723551/th-trafficss-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;"Why do cyclists run red lights?" a friend asked me recently.&lt;/p&gt; &lt;p&gt;It's a contentious issue in the so-called war between motorists and cyclists (most of whom, curiously, are also motorists) ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/24993bc0/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Why+do+some+cyclists+disregard+red+lights%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhy-do-some-cyclists-disregard-red-lights-20121018-27spv.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Why+do+some+cyclists+disregard+red+lights%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhy-do-some-cyclists-disregard-red-lights-20121018-27spv.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/147584009395/u/0/f/644652/c/34701/s/24993bc0/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/147584009395/u/0/f/644652/c/34701/s/24993bc0/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/147584009395/u/0/f/644652/c/34701/s/24993bc0/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 18 Oct 2012 02:11:59 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/why-do-some-cyclists-disregard-red-lights-20121018-27spv.html</guid></item><item><title>Why do cyclists disregard red lights?</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/2498c058/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwhy0Edo0Ecyclists0Edisregard0Ered0Elights0E20A1210A180E27spv0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/10/18/3723551/th-trafficss-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;"Why do cyclists run red lights?" a friend asked me recently.&lt;/p&gt; &lt;p&gt;It's a contentious issue in the so-called war between motorists and cyclists (most of whom, curiously, are also motorists) ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/2498c058/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Why+do+cyclists+disregard+red+lights%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhy-do-cyclists-disregard-red-lights-20121018-27spv.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Why+do+cyclists+disregard+red+lights%3F&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhy-do-cyclists-disregard-red-lights-20121018-27spv.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/147584023549/u/0/f/644652/c/34701/s/2498c058/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/147584023549/u/0/f/644652/c/34701/s/2498c058/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/147584023549/u/0/f/644652/c/34701/s/2498c058/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 18 Oct 2012 02:11:59 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/why-do-cyclists-disregard-red-lights-20121018-27spv.html</guid></item><item><title>The virtual cycling community</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/2418de94/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cthe0Evirtual0Ecycling0Ecommunity0E20A1210A0A40E270Alj0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/10/04/3686902/th-bike-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;Back in 2009 I was facing a bit of a dilemma. I was about to leave on the holiday of a lifetime, a week-long &amp;#8220;chasing the Tour&amp;#8221; event in the French alps, as part of a month-long ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/2418de94/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=The+virtual+cycling+community&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-virtual-cycling-community-20121004-270lj.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=The+virtual+cycling+community&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fthe-virtual-cycling-community-20121004-270lj.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652028/u/0/f/644652/c/34701/s/2418de94/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652028/u/0/f/644652/c/34701/s/2418de94/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652028/u/0/f/644652/c/34701/s/2418de94/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 04 Oct 2012 01:19:04 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/the-virtual-cycling-community-20121004-270lj.html</guid></item><item><title>Share bike schemes need to lose the lids</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b83/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cshare0Ebike0Eschemes0Eneed0Eto0Elose0Ethe0Elids0E20A120A920A0E267wg0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/09/20/3649524/MOR-brisbane-thumb-20120920103552619605-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;Bike share systems are flourishing around the world. There are more than a quarter of a million bicycles out there, right now, ready for someone to hop on and use for a short trip, at a low or ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b83/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Share+bike+schemes+need+to+lose+the+lids&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fshare-bike-schemes-need-to-lose-the-lids-20120920-267wg.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Share+bike+schemes+need+to+lose+the+lids&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fshare-bike-schemes-need-to-lose-the-lids-20120920-267wg.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652027/u/0/f/644652/c/34701/s/23be0b83/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652027/u/0/f/644652/c/34701/s/23be0b83/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652027/u/0/f/644652/c/34701/s/23be0b83/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 20 Sep 2012 00:41:24 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/share-bike-schemes-need-to-lose-the-lids-20120920-267wg.html</guid></item><item><title>Cycling the continent</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b84/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Ccycling0Ethe0Econtinent0E20A120A90A60E25fpg0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/09/06/3613750/1_th-tulips-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;A visit to most western European countries is like a religious experience for an Australian cyclist.&lt;/p&gt; &lt;p&gt;I&amp;#8217;ve just come back from a couple of weeks on the continent, including 10 days of ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b84/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Cycling+the+continent&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fcycling-the-continent-20120906-25fpg.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Cycling+the+continent&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fcycling-the-continent-20120906-25fpg.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652026/u/0/f/644652/c/34701/s/23be0b84/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652026/u/0/f/644652/c/34701/s/23be0b84/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652026/u/0/f/644652/c/34701/s/23be0b84/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 06 Sep 2012 04:30:00 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/cycling-the-continent-20120906-25fpg.html</guid></item><item><title>All about the bike</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b85/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Call0Eabout0Ethe0Ebike0E20A120A8230E24nna0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/08/23/3577295/th-bike-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;I was rather sceptical when a friend lent me her copy of &lt;em&gt;It's All About the Bike&lt;/em&gt; by Robert Penn, and insisted I'd enjoy it.&lt;/p&gt; &lt;p&gt;The premise seemed to encapsulate the worst type of ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b85/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=All+about+the+bike&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fall-about-the-bike-20120823-24nna.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=All+about+the+bike&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fall-about-the-bike-20120823-24nna.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652025/u/0/f/644652/c/34701/s/23be0b85/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652025/u/0/f/644652/c/34701/s/23be0b85/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652025/u/0/f/644652/c/34701/s/23be0b85/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 23 Aug 2012 04:46:10 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/all-about-the-bike-20120823-24nna.html</guid></item><item><title>Cyclists shudder as magpies swoop again</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b89/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Ccyclists0Eshudder0Eas0Emagpies0Eswoop0Eagain0E20A120A80A90E23vjn0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/08/09/3540421/th-143972849-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;I read a Twitter message last week that made my heart sink like a stone. &amp;#8220;First magpie swoop of the year &amp;#8211; and it&amp;#8217;s only July.&amp;#8221;&lt;/p&gt; &lt;p&gt;Yes, it&amp;#8217;s that season again, ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b89/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Cyclists+shudder+as+magpies+swoop+again&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fcyclists-shudder-as-magpies-swoop-again-20120809-23vjn.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Cyclists+shudder+as+magpies+swoop+again&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fcyclists-shudder-as-magpies-swoop-again-20120809-23vjn.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652024/u/0/f/644652/c/34701/s/23be0b89/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652024/u/0/f/644652/c/34701/s/23be0b89/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652024/u/0/f/644652/c/34701/s/23be0b89/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 09 Aug 2012 01:06:58 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/cyclists-shudder-as-magpies-swoop-again-20120809-23vjn.html</guid></item><item><title>When cycle lanes are dangerous</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b8b/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwhen0Ecycle0Elanes0Eare0Edangerous0E20A120A7250E22r360Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/07/26/3491128/1_th-bikelane-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;The raucous horn sounded half a second before the ute skimmed past me, its side-view mirror just missing my handlebar. The driver&amp;#8217;s voice bellowed through the open passenger window: ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b8b/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=When+cycle+lanes+are+dangerous&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhen-cycle-lanes-are-dangerous-20120725-22r36.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=When+cycle+lanes+are+dangerous&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhen-cycle-lanes-are-dangerous-20120725-22r36.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652023/u/0/f/644652/c/34701/s/23be0b8b/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652023/u/0/f/644652/c/34701/s/23be0b8b/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652023/u/0/f/644652/c/34701/s/23be0b8b/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Wed, 25 Jul 2012 14:00:00 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/when-cycle-lanes-are-dangerous-20120725-22r36.html</guid></item><item><title>How I learned to love the Tour de France</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b8d/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Chow0Ei0Elearned0Eto0Elove0Ethe0Etour0Ede0Efrance0E20A120A7120E21xei0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/07/12/3449384/MOR-evans-thumb-20120712121611219093-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;Please forgive me, dear reader, for the following outburst: LA GRANDE BOUCLE! THE MEN OF JULY! VIVE LE TOUR DE FRANCE!!! Yes, it's that time of year again. Three weeks of drama, tension, glory, ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b8d/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=How+I+learned+to+love+the+Tour+de+France&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fhow-i-learned-to-love-the-tour-de-france-20120712-21xei.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=How+I+learned+to+love+the+Tour+de+France&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fhow-i-learned-to-love-the-tour-de-france-20120712-21xei.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652022/u/0/f/644652/c/34701/s/23be0b8d/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652022/u/0/f/644652/c/34701/s/23be0b8d/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652022/u/0/f/644652/c/34701/s/23be0b8d/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 12 Jul 2012 03:01:41 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/how-i-learned-to-love-the-tour-de-france-20120712-21xei.html</guid></item><item><title>Cyclists with video cameras</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b91/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Ccyclists0Ewith0Evideo0Ecameras0E20A120A6280E213xu0Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/06/28/3411537/bike320-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;I&amp;#8217;ve been thinking about buying a small video camera and mounting it on my helmet or my bike&amp;#8217;s handlebars. At the risk of sounding macabre or fatalistic (or scaring my mum), if another ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b91/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Cyclists+with+video+cameras&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fcyclists-with-video-cameras-20120628-213xu.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Cyclists+with+video+cameras&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fcyclists-with-video-cameras-20120628-213xu.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652021/u/0/f/644652/c/34701/s/23be0b91/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652021/u/0/f/644652/c/34701/s/23be0b91/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652021/u/0/f/644652/c/34701/s/23be0b91/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 28 Jun 2012 02:53:30 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/cyclists-with-video-cameras-20120628-213xu.html</guid></item><item><title>Why cyclists should never pay rego</title><link>http://rss.feedsportal.com/c/34701/f/644652/s/23be0b94/l/0L0Swatoday0N0Bau0Cexecutive0Estyle0Cfitness0Cblogs0Con0Eyour0Ebike0Cwhy0Ecyclists0Eshould0Enever0Epay0Erego0E20A120A6140E20Abk60Bhtml/story01.htm</link><description>&lt;p&gt;&lt;img src="http://images.watoday.com.au/2012/06/14/3374356/MOR--bike-thumb2-20120614110453927555-90x60.jpg" width="90" height="60" style="float:left;margin:4px;border:0px"/&gt;&lt;/p&gt;&lt;p&gt;&amp;#8220;Pay yer rego!&amp;#8221;&lt;/p&gt; &lt;p&gt;It's a cry I've heard many times while cycling, and it always confuses me.&lt;/p&gt; &lt;p&gt;For starters, I've already paid rego twice this year: for a car and a motor ...&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/34701/f/644652/s/23be0b94/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/viral/sendEmail.cfm?lang=en&amp;title=Why+cyclists+should+never+pay+rego&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhy-cyclists-should-never-pay-rego-20120614-20bk6.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Why+cyclists+should+never+pay+rego&amp;link=http%3A%2F%2Fwww.watoday.com.au%2Fexecutive-style%2Ffitness%2Fblogs%2Fon-your-bike%2Fwhy-cyclists-should-never-pay-rego-20120614-20bk6.html" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/146820652020/u/0/f/644652/c/34701/s/23be0b94/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/146820652020/u/0/f/644652/c/34701/s/23be0b94/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/146820652020/u/0/f/644652/c/34701/s/23be0b94/a2t.img" border="0"/&gt;</description><category domain="">Fitness</category><pubDate>Thu, 14 Jun 2012 01:56:03 GMT</pubDate><guid isPermaLink="false">http://www.watoday.com.au/executive-style/fitness/blogs/on-your-bike/why-cyclists-should-never-pay-rego-20120614-20bk6.html</guid></item></channel></rss>
