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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" version="2.0"><channel><title>WalesOnline - RugbyNation - News</title><link>http://www.walesonline.co.uk/rugbynation/rugby-news/</link><description>Rugby news. Catch up on the latest Welsh Rugby Union news and the Wales Rugby team. Wales WRU clubs including the Cardiff Blues and Swansea Ospreys.</description><language>en-gb</language><pubDate>Thu, 11 Mar 2010 17:41:13 GMT</pubDate><lastBuildDate>Thu, 11 Mar 2010 17:41:13 GMT</lastBuildDate><ttl>30</ttl><itunes:owner><itunes:email /><itunes:name /></itunes:owner><itunes:author>WalesOnline</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>Rugby news, Welsh Rugby Union news, Wales Rugby team, Wales WRU clubs, Cardiff Blues, Swansea Ospreys</itunes:keywords><itunes:summary>Rugby news. Catch up on the latest Welsh Rugby Union news and the Wales Rugby team. Wales WRU clubs including the Cardiff Blues and Swansea Ospreys.</itunes:summary><item><title>Ireland's Kiss expects Wales to be positive</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9771dbd/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cireland0Es0Ekiss0Eexpects0Ewales0Eto0Ebe0Epositive0E914660E260A142960C/story01.htm</link><description>&lt;p&gt;Ireland defence coach Les Kiss is braced for an all-out attacking approach from Wales on Saturday, claiming: &amp;#8220;I cannot see them holding back.&amp;#8221;&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9771dbd/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Ireland%27s+Kiss+expects+Wales+to+be+positive&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fireland-s-kiss-expects-wales-to-be-positive-91466-26014296%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Ireland%27s+Kiss+expects+Wales+to+be+positive&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fireland-s-kiss-expects-wales-to-be-positive-91466-26014296%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750284877/u/0/f/4613/c/340/s/158801341/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750284877/u/0/f/4613/c/340/s/158801341/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 17:10:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/ireland-s-kiss-expects-wales-to-be-positive-91466-26014296/</guid></item><item><title>Wales reveal Six Nations frustrations</title><link>http://rss.feedsportal.com/c/340/f/4613/s/976b175/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cwales0Ereveal0Esix0Enations0Efrustrations0E914660E260A136450C/story01.htm</link><description>&lt;p&gt;Jonathan Thomas admits Wales have endured an &amp;#8220;incredibly frustrating&amp;#8221; RBS 6 Nations campaign ahead of Saturday&amp;#8217;s salvage mission against Ireland in Dublin.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/976b175/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Wales+reveal+Six+Nations+frustrations&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fwales-reveal-six-nations-frustrations-91466-26013645%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Wales+reveal+Six+Nations+frustrations&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fwales-reveal-six-nations-frustrations-91466-26013645%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750165510/u/0/f/4613/c/340/s/158773621/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750165510/u/0/f/4613/c/340/s/158773621/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 15:24:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/wales-reveal-six-nations-frustrations-91466-26013645/</guid></item><item><title>Rugby fans' guide to a perfect international day</title><link>http://rss.feedsportal.com/c/340/f/4613/s/975793a/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Crugby0Efans0Eguide0Eto0Ea0Eperfect0Einternational0Eday0E914660E228554470C/story01.htm</link><description>&lt;p&gt;Here is WalesOnline's guide to the best places to eat, drink and be merry in Cardiff's lively city centre before, during and after the Six Nations championship.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/975793a/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Rugby+fans%27+guide+to+a+perfect+international+day&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Frugby-fans-guide-to-a-perfect-international-day-91466-22855447%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Rugby+fans%27+guide+to+a+perfect+international+day&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Frugby-fans-guide-to-a-perfect-international-day-91466-22855447%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750156566/u/0/f/4613/c/340/s/158693690/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750156566/u/0/f/4613/c/340/s/158693690/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 07:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/rugby-fans-guide-to-a-perfect-international-day-91466-22855447/</guid></item><item><title>Mathieu Bastareaud benched by France</title><link>http://rss.feedsportal.com/c/340/f/4613/s/97550dd/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cmathieu0Ebastareaud0Ebenched0Eby0Efrance0E914660E260A0A66890C/story01.htm</link><description>&lt;p&gt;MATHIEU BASTAREAUD will be on the bench when France continue their bid for an RBS Six Nations grand slam against Italy on Sunday.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/97550dd/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Mathieu+Bastareaud+benched+by+France&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmathieu-bastareaud-benched-by-france-91466-26006689%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Mathieu+Bastareaud+benched+by+France&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmathieu-bastareaud-benched-by-france-91466-26006689%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750269980/u/0/f/4613/c/340/s/158683357/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750269980/u/0/f/4613/c/340/s/158683357/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/mathieu-bastareaud-benched-by-france-91466-26006689/</guid></item><item><title>Llanelli have to battle for victory</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fdb0/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cllanelli0Ehave0Eto0Ebattle0Efor0Evictory0E914660E260A0A73950C/story01.htm</link><description>&lt;p&gt;LLANELLI were made to work hard for victory over Glamorgan Wanderers at Parc y Scarlets last night, writes Tony Poole.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fdb0/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Llanelli+have+to+battle+for+victory&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fllanelli-have-to-battle-for-victory-91466-26007395%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Llanelli+have+to+battle+for+victory&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fllanelli-have-to-battle-for-victory-91466-26007395%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152599/u/0/f/4613/c/340/s/158662064/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152599/u/0/f/4613/c/340/s/158662064/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/llanelli-have-to-battle-for-victory-91466-26007395/</guid></item><item><title>Bradley Davies has big waening for Irish stars</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fdaf/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cbradley0Edavies0Ehas0Ebig0Ewaening0Efor0Eirish0Estars0E914660E260A0A6540A0C/story01.htm</link><description>&lt;p&gt;BLUES second row Bradley Davies has warned Irish twin towers Paul O&amp;#8217;Connell and Donncha O&amp;#8217;Callaghan he is not going to take a backward step in the Croke Park cauldron on Saturday.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fdaf/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bradley+Davies+has+big+waening+for+Irish+stars&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-has-big-waening-for-irish-stars-91466-26006540%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bradley+Davies+has+big+waening+for+Irish+stars&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-has-big-waening-for-irish-stars-91466-26006540%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152598/u/0/f/4613/c/340/s/158662063/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152598/u/0/f/4613/c/340/s/158662063/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/bradley-davies-has-big-waening-for-irish-stars-91466-26006540/</guid></item><item><title>Geordan Murphy lifted by Ireland vote of confidence</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fdae/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cgeordan0Emurphy0Elifted0Eby0Eireland0Evote0Eof0Econfidence0E914660E260A0A64170C/story01.htm</link><description>&lt;p&gt;IRELAND full-back Geordan Murphy says he has been lifted by the major vote of confidence provided by coach Declan Kidney ahead of Saturday&amp;#8217;s match with Wales.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fdae/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Geordan+Murphy+lifted+by+Ireland+vote+of+confidence&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fgeordan-murphy-lifted-by-ireland-vote-of-confidence-91466-26006417%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Geordan+Murphy+lifted+by+Ireland+vote+of+confidence&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fgeordan-murphy-lifted-by-ireland-vote-of-confidence-91466-26006417%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152597/u/0/f/4613/c/340/s/158662062/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152597/u/0/f/4613/c/340/s/158662062/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/geordan-murphy-lifted-by-ireland-vote-of-confidence-91466-26006417/</guid></item><item><title>Stephen finds a new face in Sexton holding the keys to the Irish No 10</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fdac/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cstephen0Efinds0Ea0Enew0Eface0Ein0Esexton0Eholding0Ethe0Ekeys0Eto0Ethe0Eirish0Eno0E10A0E914660E260A0A61920C/story01.htm</link><description>&lt;p&gt;STEPHEN Jones will be missing a familiar foe at the start of Saturday&amp;#8217;s Six Nations showdown against Ireland at Croke Park.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fdac/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Stephen+finds+a+new+face+in+Sexton+holding+the+keys+to+the+Irish+No+10&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fstephen-finds-a-new-face-in-sexton-holding-the-keys-to-the-irish-no-10-91466-26006192%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Stephen+finds+a+new+face+in+Sexton+holding+the+keys+to+the+Irish+No+10&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fstephen-finds-a-new-face-in-sexton-holding-the-keys-to-the-irish-no-10-91466-26006192%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152596/u/0/f/4613/c/340/s/158662060/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152596/u/0/f/4613/c/340/s/158662060/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/stephen-finds-a-new-face-in-sexton-holding-the-keys-to-the-irish-no-10-91466-26006192/</guid></item><item><title>Grant boost for Bridgend</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fdaa/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cgrant0Eboost0Efor0Ebridgend0E914660E260A0A6190A0C/story01.htm</link><description>&lt;p&gt;BRIDGEND Rugby Club have received a major cash boost after becoming one of the beneficiaries of a much-needed grant.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fdaa/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Grant+boost+for+Bridgend&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fgrant-boost-for-bridgend-91466-26006190%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Grant+boost+for+Bridgend&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fgrant-boost-for-bridgend-91466-26006190%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152595/u/0/f/4613/c/340/s/158662058/kg/43/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152595/u/0/f/4613/c/340/s/158662058/kg/43/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/grant-boost-for-bridgend-91466-26006190/</guid></item><item><title>Irish blast ‘warthog’ Warren Gatland</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fda8/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cirish0Eblast0Ewarthog0Ewarren0Egatland0E914660E260A0A61840C/story01.htm</link><description>&lt;p&gt;WARREN Gatland has come under fire from the Irish Independent newspaper who labelled him &amp;#8220;as snappy and rational as a menopausal warthog&amp;#8221;.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fda8/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Irish+blast+%E2%80%98warthog%E2%80%99+Warren+Gatland&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Firish-blast-warthog-warren-gatland-91466-26006184%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Irish+blast+%E2%80%98warthog%E2%80%99+Warren+Gatland&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Firish-blast-warthog-warren-gatland-91466-26006184%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152594/u/0/f/4613/c/340/s/158662056/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152594/u/0/f/4613/c/340/s/158662056/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/irish-blast-warthog-warren-gatland-91466-26006184/</guid></item><item><title>Welsh star braced for a set-piece battle in Dublin</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fda6/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cwelsh0Estar0Ebraced0Efor0Ea0Eset0Epiece0Ebattle0Ein0Edublin0E914660E260A0A61480C/story01.htm</link><description>&lt;p&gt;ADAM Jones knows all about how perception can be misleading in rugby.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fda6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Welsh+star+braced+for+a+set-piece+battle+in+Dublin&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fwelsh-star-braced-for-a-set-piece-battle-in-dublin-91466-26006148%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Welsh+star+braced+for+a+set-piece+battle+in+Dublin&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fwelsh-star-braced-for-a-set-piece-battle-in-dublin-91466-26006148%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152593/u/0/f/4613/c/340/s/158662054/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152593/u/0/f/4613/c/340/s/158662054/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/welsh-star-braced-for-a-set-piece-battle-in-dublin-91466-26006148/</guid></item><item><title>Tito plans warm welcome for the returning Nicky</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fda3/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Ctito0Eplans0Ewarm0Ewelcome0Efor0Ethe0Ereturning0Enicky0E914660E260A0A61550C/story01.htm</link><description>&lt;p&gt;BLUES captain Paul Tito has told Gloucester fly-half Nicky Robinson to expect a warm welcome in Cardiff this weekend.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fda3/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Tito+plans+warm+welcome+for+the+returning+Nicky&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Ftito-plans-warm-welcome-for-the-returning-nicky-91466-26006155%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Tito+plans+warm+welcome+for+the+returning+Nicky&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Ftito-plans-warm-welcome-for-the-returning-nicky-91466-26006155%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152590/u/0/f/4613/c/340/s/158662051/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152590/u/0/f/4613/c/340/s/158662051/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/tito-plans-warm-welcome-for-the-returning-nicky-91466-26006155/</guid></item><item><title>Bradley Davies: "Fans and teammates have helped me through"</title><link>http://rss.feedsportal.com/c/340/f/4613/s/974fda2/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cbradley0Edavies0Efans0Eand0Eteammates0Ehave0Ehelped0Eme0Ethrough0E914660E260A0A61890C/story01.htm</link><description>&lt;p&gt;BLUES second row Bradley Davies has revealed his huge gratitude over the support from the Welsh public and his team-mates following the death of his mother.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/974fda2/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bradley+Davies%3A+%22Fans+and+teammates+have+helped+me+through%22&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-fans-and-teammates-have-helped-me-through-91466-26006189%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bradley+Davies%3A+%22Fans+and+teammates+have+helped+me+through%22&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-fans-and-teammates-have-helped-me-through-91466-26006189%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750152588/u/0/f/4613/c/340/s/158662050/kg/65/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750152588/u/0/f/4613/c/340/s/158662050/kg/65/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/bradley-davies-fans-and-teammates-have-helped-me-through-91466-26006189/</guid></item><item><title>Martyn Williams honoured to lead Wales</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9745d2e/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cmartyn0Ewilliams0Ehonoured0Eto0Elead0Ewales0E914660E260A0A20A970C/story01.htm</link><description>&lt;p&gt;BLUES flanker Martyn Williams has spoken of his honour after being handed the captain&amp;#8217;s armband against Ireland for Saturday&amp;#8217;s Six Nations showdown.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9745d2e/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Martyn+Williams+honoured+to+lead+Wales&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmartyn-williams-honoured-to-lead-wales-91466-26002097%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Martyn+Williams+honoured+to+lead+Wales&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmartyn-williams-honoured-to-lead-wales-91466-26002097%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750149100/u/0/f/4613/c/340/s/158620974/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750149100/u/0/f/4613/c/340/s/158620974/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/martyn-williams-honoured-to-lead-wales-91466-26002097/</guid></item><item><title>Bradley Davies says big thank-you to fans and his Wales pals for support</title><link>http://rss.feedsportal.com/c/340/f/4613/s/97457bb/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cbradley0Edavies0Esays0Ebig0Ethank0Eyou0Eto0Efans0Eand0Ehis0Ewales0Epals0Efor0Esupport0E914660E260A0A61860C/story01.htm</link><description>&lt;p&gt;BRADLEY DAVIES has revealed his huge gratitude over the support he has received from the Welsh public and his team-mates following the death of his mother.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/97457bb/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bradley+Davies+says+big+thank-you+to+fans+and+his+Wales+pals+for+support&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-says-big-thank-you-to-fans-and-his-wales-pals-for-support-91466-26006186%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bradley+Davies+says+big+thank-you+to+fans+and+his+Wales+pals+for+support&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-says-big-thank-you-to-fans-and-his-wales-pals-for-support-91466-26006186%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750148211/u/0/f/4613/c/340/s/158619579/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750148211/u/0/f/4613/c/340/s/158619579/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/bradley-davies-says-big-thank-you-to-fans-and-his-wales-pals-for-support-91466-26006186/</guid></item><item><title>Gwyn Jones: Wales have to win, or else it will prove we’ve gone backwards</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9743b92/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cgwyn0Ejones0Ewales0Ehave0Eto0Ewin0Eor0Eelse0Eit0Ewill0Eprove0Ewe0Eve0Egone0Ebackwards0E914660E260A0A66920C/story01.htm</link><description>&lt;p&gt;THE game against Ireland is the last chance for Wales to come away from this season with something tangible to be proud of.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9743b92/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Gwyn+Jones%3A+Wales+have+to+win%2C+or+else+it+will+prove+we%E2%80%99ve+gone+backwards&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fgwyn-jones-wales-have-to-win-or-else-it-will-prove-we-ve-gone-backwards-91466-26006692%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Gwyn+Jones%3A+Wales+have+to+win%2C+or+else+it+will+prove+we%E2%80%99ve+gone+backwards&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fgwyn-jones-wales-have-to-win-or-else-it-will-prove-we-ve-gone-backwards-91466-26006692%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750034282/u/0/f/4613/c/340/s/158612370/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750034282/u/0/f/4613/c/340/s/158612370/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/gwyn-jones-wales-have-to-win-or-else-it-will-prove-we-ve-gone-backwards-91466-26006692/</guid></item><item><title>Mathieu Bastareaud benced by France</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9743b91/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cmathieu0Ebastareaud0Ebenced0Eby0Efrance0E914660E260A0A66890C/story01.htm</link><description>&lt;p&gt;MATHIEU BASTAREAUD will be on the bench when France continue their bid for an RBS Six Nations grand slam against Italy on Sunday.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9743b91/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Mathieu+Bastareaud+benced+by+France&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmathieu-bastareaud-benced-by-france-91466-26006689%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Mathieu+Bastareaud+benced+by+France&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmathieu-bastareaud-benced-by-france-91466-26006689%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750034281/u/0/f/4613/c/340/s/158612369/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750034281/u/0/f/4613/c/340/s/158612369/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/mathieu-bastareaud-benced-by-france-91466-26006689/</guid></item><item><title>Murphy’s flavour of the Irish month</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9743b90/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cmurphy0Es0Eflavour0Eof0Ethe0Eirish0Emonth0E914660E260A0A66860C/story01.htm</link><description>&lt;p&gt;IT says much about the transformation of Geordan Murphy&amp;#8217;s international fortunes that he&amp;#8217;s keeping Lions Test star Rob Kearney out of the Ireland team to face Wales this weekend.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9743b90/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Murphy%E2%80%99s+flavour+of+the+Irish+month&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmurphy-s-flavour-of-the-irish-month-91466-26006686%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Murphy%E2%80%99s+flavour+of+the+Irish+month&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fmurphy-s-flavour-of-the-irish-month-91466-26006686%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750034280/u/0/f/4613/c/340/s/158612368/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750034280/u/0/f/4613/c/340/s/158612368/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/murphy-s-flavour-of-the-irish-month-91466-26006686/</guid></item><item><title>Our Warren called a ‘menopausal warthog’ as Irish newspaper hurls insults at Wales</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9743b8f/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cour0Ewarren0Ecalled0Ea0Emenopausal0Ewarthog0Eas0Eirish0Enewspaper0Ehurls0Einsults0Eat0Ewales0E914660E260A0A61930C/story01.htm</link><description>&lt;p&gt;WARREN GATLAND and his Wales team have become the subject of an extraordinary blast from one of Ireland&amp;#8217;s leading newspapers ahead of Saturday&amp;#8217;s big Croke Park showdown.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9743b8f/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Our+Warren+called+a+%E2%80%98menopausal+warthog%E2%80%99+as+Irish+newspaper+hurls+insults+at+Wales&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Four-warren-called-a-menopausal-warthog-as-irish-newspaper-hurls-insults-at-wales-91466-26006193%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Our+Warren+called+a+%E2%80%98menopausal+warthog%E2%80%99+as+Irish+newspaper+hurls+insults+at+Wales&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Four-warren-called-a-menopausal-warthog-as-irish-newspaper-hurls-insults-at-wales-91466-26006193%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750034279/u/0/f/4613/c/340/s/158612367/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750034279/u/0/f/4613/c/340/s/158612367/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/our-warren-called-a-menopausal-warthog-as-irish-newspaper-hurls-insults-at-wales-91466-26006193/</guid></item><item><title>Bradley Davies says big thank-you to dans and his Wales pals for support</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9743b8e/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cbradley0Edavies0Esays0Ebig0Ethank0Eyou0Eto0Edans0Eand0Ehis0Ewales0Epals0Efor0Esupport0E914660E260A0A61860C/story01.htm</link><description>&lt;p&gt;BRADLEY DAVIES has revealed his huge gratitude over the support he has received from the Welsh public and his team-mates following the death of his mother.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9743b8e/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Bradley+Davies+says+big+thank-you+to+dans+and+his+Wales+pals+for+support&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-says-big-thank-you-to-dans-and-his-wales-pals-for-support-91466-26006186%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Bradley+Davies+says+big+thank-you+to+dans+and+his+Wales+pals+for+support&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Fbradley-davies-says-big-thank-you-to-dans-and-his-wales-pals-for-support-91466-26006186%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750034278/u/0/f/4613/c/340/s/158612366/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750034278/u/0/f/4613/c/340/s/158612366/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/bradley-davies-says-big-thank-you-to-dans-and-his-wales-pals-for-support-91466-26006186/</guid></item><item><title>Our Warren called a ‘menopausal warthog’ as Irish say Wales team easy to dislike</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9743b8d/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C110Cour0Ewarren0Ecalled0Ea0Emenopausal0Ewarthog0Eas0Eirish0Esay0Ewales0Eteam0Eeasy0Eto0Edislike0E914660E260A0A61540C/story01.htm</link><description>&lt;p&gt;WARREN GATLAND and his Wales team have become the subject of an extraordinary blast from one of Ireland&amp;#8217;s leading newspapers ahead of Saturday&amp;#8217;s big Croke Park showdown.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9743b8d/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Our+Warren+called+a+%E2%80%98menopausal+warthog%E2%80%99+as+Irish+say+Wales+team+easy+to+dislike&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Four-warren-called-a-menopausal-warthog-as-irish-say-wales-team-easy-to-dislike-91466-26006154%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Our+Warren+called+a+%E2%80%98menopausal+warthog%E2%80%99+as+Irish+say+Wales+team+easy+to+dislike&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F11%2Four-warren-called-a-menopausal-warthog-as-irish-say-wales-team-easy-to-dislike-91466-26006154%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750034277/u/0/f/4613/c/340/s/158612365/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750034277/u/0/f/4613/c/340/s/158612365/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Thu, 11 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/11/our-warren-called-a-menopausal-warthog-as-irish-say-wales-team-easy-to-dislike-91466-26006154/</guid></item><item><title>Martyn Williams wants patience from Wales</title><link>http://rss.feedsportal.com/c/340/f/4613/s/97251b4/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C10A0Cmartyn0Ewilliams0Ewants0Epatience0Efrom0Ewales0E914660E260A0A4640A0C/story01.htm</link><description>&lt;p&gt;Martyn Williams believes patience will be critical when Wales aim to ambush Ireland&amp;#8217;s Triple Crown ambitions in Dublin on Saturday.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/97251b4/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Martyn+Williams+wants+patience+from+Wales&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F10%2Fmartyn-williams-wants-patience-from-wales-91466-26004640%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Martyn+Williams+wants+patience+from+Wales&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F10%2Fmartyn-williams-wants-patience-from-wales-91466-26004640%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750245858/u/0/f/4613/c/340/s/158486964/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750245858/u/0/f/4613/c/340/s/158486964/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Wed, 10 Mar 2010 15:43:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/10/martyn-williams-wants-patience-from-wales-91466-26004640/</guid></item><item><title>Nikki Walker signs new Ospreys deal</title><link>http://rss.feedsportal.com/c/340/f/4613/s/9722558/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C10A0Cnikki0Ewalker0Esigns0Enew0Eospreys0Edeal0E914660E260A0A45340C/story01.htm</link><description>&lt;p&gt;The Ospreys are delighted to confirm that Scottish international Nikki Walker has signed a new contract.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/9722558/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Nikki+Walker+signs+new+Ospreys+deal&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F10%2Fnikki-walker-signs-new-ospreys-deal-91466-26004534%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Nikki+Walker+signs+new+Ospreys+deal&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F10%2Fnikki-walker-signs-new-ospreys-deal-91466-26004534%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750131295/u/0/f/4613/c/340/s/158475608/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750131295/u/0/f/4613/c/340/s/158475608/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Wed, 10 Mar 2010 15:26:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/10/nikki-walker-signs-new-ospreys-deal-91466-26004534/</guid></item><item><title>Warren Gatland urges Shane Williams to tame pal Tommy Bowe</title><link>http://rss.feedsportal.com/c/340/f/4613/s/97074df/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C10A0Cwarren0Egatland0Eurges0Eshane0Ewilliams0Eto0Etame0Epal0Etommy0Ebowe0E914660E259981210C/story01.htm</link><description>&lt;p&gt;WALES coach Warren Gatland has challenged Shane Williams to get the better of Ospreys team-mate Tommy Bowe when the two clash this weekend.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/97074df/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Warren+Gatland+urges+Shane+Williams+to+tame+pal+Tommy+Bowe&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F10%2Fwarren-gatland-urges-shane-williams-to-tame-pal-tommy-bowe-91466-25998121%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Warren+Gatland+urges+Shane+Williams+to+tame+pal+Tommy+Bowe&amp;link=http%3A%2F%2Fwww.walesonline.co.uk%2Frugbynation%2Frugby-news%2F2010%2F03%2F10%2Fwarren-gatland-urges-shane-williams-to-tame-pal-tommy-bowe-91466-25998121%2F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/65750231910/u/0/f/4613/c/340/s/158364895/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/65750231910/u/0/f/4613/c/340/s/158364895/a2.img" border="0"/&gt;&lt;/a&gt;</description><category domain="">News</category><pubDate>Wed, 10 Mar 2010 00:00:00 GMT</pubDate><guid isPermaLink="false">http://www.walesonline.co.uk/rugbynation/rugby-news/2010/03/10/warren-gatland-urges-shane-williams-to-tame-pal-tommy-bowe-91466-25998121/</guid></item><item><title>IRELAND</title><link>http://rss.feedsportal.com/c/340/f/4613/s/97050ba/l/0L0Swalesonline0O0Crugbynation0Crugby0Enews0C20A10A0C0A30C10A0Cireland0E914660E259981240C/story01.htm</link><description>&lt;p&gt;G Murphy (Leicester)&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/340/f/4613/s/97050ba/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a 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