iVillage UK Diet and Fitness News

Why we should all be making a splash

Thu, 04 Feb 2010 00:49:23 GMT

Former Olympic gold medalist Duncan Goodhew MBE spoke exclusively to iVillage.co.uk about the many benefits of swimming and why he is supporting the world's biggest fundraising swimming event, Swimathon

Running for beginners - 5 top tips

Wed, 03 Feb 2010 00:50:00 GMT

Advice on how to go about starting to run in order to get fit and lose weight

Anti-zero: the Alexandra technique

Sat, 30 Jan 2010 00:46:53 GMT

She is a bubbly, free-spirited sort and we love her for it. But when it comes to body image, Alexandra Burke is a preacher.Talking health and fitness, she reveals why she hates size zero and how a hereditary illness means pregnancy could be fatal for her...

Create your own yoga space

Fri, 22 Jan 2010 00:36:20 GMT

Whether you're looking to shape up, relax your mind or save money on expensive yearly gym memberships, creating your own yoga space in the house may just be the answer

10 simple changes to lose 10 pounds

Tue, 05 Jan 2010 00:36:33 GMT

Advice from expert Katie Gormley on how to lose 10 pounds in 10 easy steps

The mystery of the flat stomach

Tue, 05 Jan 2010 00:36:32 GMT

Tips on how to achieve a flat stomach

Workout DVDs for 2010

Thu, 03 Dec 2009 00:37:33 GMT

Whether you're want a fast paced dance workout, chilled out stretching and toning or a bit of both, we've tracked down the best DVDs for all

Christmas 'stay healthy' tips

Thu, 03 Dec 2009 00:37:33 GMT

Staying slim over Christmas

British Military Fitness

Fri, 27 Nov 2009 00:43:14 GMT

It took me about three months to pluck up the courage to try BMF because the name sounds serious and a bit scary. Would I be faced with an army sergeant yelling in my ear while I cried quietly into the mud?

Strength training and successful weight loss

Fri, 27 Nov 2009 00:43:14 GMT

Tone up and slim down with these seven great strength training moves

Beautcamp Pilates

Wed, 25 Nov 2009 00:46:50 GMT

Get fit quick with the muscle blasting, resistance workout, Beautcamp Pilates

Gyrotonic

Wed, 25 Nov 2009 00:46:50 GMT

Despite resembling a medieval torture contraption, Gyrotonic, a movement system which combines dance, yoga, swimming and martial arts, is growing in popularity

Your questions answered about the Jenny Craig® Programme

Tue, 03 Nov 2009 02:27:50 GMT

Your questions answered about the Jenny Craig? Programme

Gym Free Challenge: Cool down

Tue, 03 Nov 2009 02:27:50 GMT

How to cool-down after your workout. Sign-up to the Gym-Free Challenge today.: iVillage

The ups and downs of interval training

Tue, 27 Oct 2009 02:20:25 GMT

Discover the fastest way to speed up your fitness progression

Finding family time

Sat, 17 Oct 2009 23:46:01 GMT

Finding family time

Wii Fit Plus blog: Time to saddle up

Fri, 16 Oct 2009 23:37:23 GMT

Wii Fit Plus Blog

Targeting trouble spots

Thu, 15 Oct 2009 23:44:15 GMT

Targeting trouble spots

Snack swapping

Wed, 14 Oct 2009 23:37:22 GMT

Snack swapping

Wii Fit Plus Blog

Wed, 14 Oct 2009 23:37:22 GMT

Wii Fit Plus Blog

Work your body and mind with fun family fitness

Tue, 13 Oct 2009 23:50:05 GMT

Work your body and mind with fresh fun and family fitness

Slimming World success secrets

Mon, 05 Oct 2009 23:43:02 GMT

Slimming World dieters share their tips for success: iVillage

Give your fridge a makeover

Mon, 28 Sep 2009 23:47:13 GMT

Is your fridge foiling your diet? Give it a makeover with these tips from a nutritionist: iVillage

A revolutionary new weight loss programme

Wed, 16 Sep 2009 23:46:10 GMT

The problem with diets

Tue, 15 Sep 2009 23:42:52 GMT

The problem with diets